Priscilla A.
Well, I am just starting out with that. I’ve fit it in on work mornings simply by doing something quick, like crunches. I
...How do you fit exercise in on a work morning? I’m always tired and in a rush!
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Frequently asked questions
Which exercise is the easiest for you?
Kate N.
Just simple dancing or something that I don’t overthink doing. Because I feel I am not ready for run or something like that
...What do you do if you’re strapped for time in the morning?
Edvaldo G.
Try waking up slightly earlier, even a little extra time can be the difference of rushing and increasing stress first thing of the
...Which kind of exercise you do in the morning?
Kasper C.
Stretch my legs (legs out as far as I can go and hold it for 20 seconds while reaching) Build up thigh strength
...I am a regular exerciser but sometime I fall out of the routine. What is the best way to get back in?
Julie G.
do everything you can to get other obligations out of the way to make time for the routinely exercise. it’s personally become a
...What type of meditation do you do? Is it easy for you to follow? Do you clear your mind while meditating?
Thomas C.
I don’t use this app to do my meditation. Tried the first imitation but too much voice and noise. I like headspace or
...What is an easy breakfast you can make?
Ren E.
A cup of tea and fride eggs and toast and butter and strawberry jam and apple 🍎 and orange 🍊, that my typical
...How does grooming improve your mental health?
Anoushka I.
There are many ways to look at it. The most important one being, on the days when you’re feeling low and do not
...How do ensure that you stick to your exercise habit when you have other disruptions during the day, for example you have guests staying with you?
Krutika N.
Currently I too am struggling with the exercise habit. To make sure that I stick to the habit i follow the 1min or
...What kind of small activities do you do for celebrating success?
Gabriel O.
Do you work out with YouTube videos? If yes, which ones do you prefer? Do you regularly catch yourself comparing yourself to the
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