Mick T.
Point of focus mainly, done as soon as i wake up before yoga, helps me mentally focus for the day ahead, knowing im
...Do you only use meditate as a point of focus or for anything else? Visualization, reflection, prayer?
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Frequently asked questions
Why do we practice gratitude in our daily lives?
Bertram W.
To show appreciation of what i already have is verymeaning ful to me. Gratitude is very vital, if we can’t be grateful for
...How do you keep underwear and socks organized?
Jhanvi Q.
I fold my underwear in my drawer and for my socks, i hold them together and turn them inside out hence keeping them
...What is the biggest mistake that you have made that you are grateful for?
Lucy S.
My worst fears in the world were to have people dislike me and to fail. My business failed and my entire world came
...I’m thinking about my walk-in clothes closet: it’s a struggle to keep tidy as clothes pile up that I’ve gently used. And, after work I’m too tired to organize it. Ideas?
Nicky S.
Well, one way you can start is to break it up depending on how messy it is. So like if there are shirts
...Why are you grateful?
Elia Z.
I’m grateful because one day everything I have oukd be gone the next day and it’s better to take advantage and be grateful
...How do you limit TV time?
Kay E.
tbh I don’t actively try to limit tv time. I just know to focus on school work first before I do anything. however
...which part of the day do you feel is the best time for you to meditate? thanks!
Zeina Z.
Morning because it sets the mood for the day. It also relieves anxiety early on so I can get the motivation to start
...Q regarding Disconnect : would it be improvement if I cant shut all of the tech off..to atleast cut back. For ex. I just got a new book. I’ll read tonight instead of TV..etc.
Alexis U.
I think that would be more then fine, we’re just trying to better ourselves so whatever needs to be done can be. You
...What’s the best method to detox from social media?
Alfredo U.
There is severe ways to detox from social media and also many times it is not an easy stuff to detox from social
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