Amairah N.
Hmmm.... If I really think about it, it would be YOUTUBE there are thousands of tutorials and 5 -59 minute workouts that you
...Best stretching app?
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Frequently asked questions
Is it easy for you to have the discipline to clean your apartment when you are tired?
Laurel X.
Not easy at all. Biggest motivator to tidy up is running our robot vacuum. But when it’s regularly tidy, I make myself take
...Sitting on thr floor upright is painful for my back. Are there any suggestions on how to improve my meditation posture?
Emma P.
I usually sit against a wall or side of my bed when meditating. My back feels comfortable this way so that it doesn’t
...What is the best way getting over the procrastination hump when it comes to reading a new book?
Anna S.
- I try to read 15-30 minutes every night right before going to sleep, and when I finish a book on a night,
...Do you order your list by importance or is it just random?
Sam C.
I order them by considering the best time for doing it, although those are simple and can do them quick or easy, write
...What is an ideal duration for meditating? What time of the day/night? Does it matters?
Amalie W.
I think meditation in the morning is good for when you want to have a good start of your day, but if you
...Do you know any good true crime or fantasy books?
Sarah Q.
Ann Rule is one of my favourite true crime authors, she gives lots lf info and keeps it interesting. Neil Gaiman, Ursula LeGuin
...How do you realistically decide how long a task will take and how many you should plan for the day?
Manon E.
I don’t need to plan my day hour by hour, so I usually choose 1-3 important tasks for the day that I commit
...What day is your cleaning day?
Jacqueline Y.
Well I don’t really have a cleaning day kind of like a schedule but I clean every 3 or 4 days a week,
...How can you be Grateful?
Malaika N.
You can be grateful by admiring the little things in life, like the sunrise and the sunset you’re able to see, and the
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