Anna I.
I decided I wanted to run for my exercises so I started off at my own pace with music. Then I listened to
...Can you recommend some exercises to do?
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Frequently asked questions
Background music or not?
Sebastian Z.
I think it’s a great choice to have music in the background, although it’s could be turned down a bit, 10% volume on
...What are some quick and easy low-carb breakfasts you make, other than eggs and smoothies?
Stephanie Z.
I don’t make low carb breakfasts. I need carbs to help fuel me and keep me full. I like ezekiel bread as a
...How do you incorporate more veggies into your morning?
Catherine F.
The morning for me is a rush affair because have to catch a train. No veggies for me, but I do prioritise fruit
...When you can find every excuse under the sun why you shouldn’t exercise what do you do ?
Niko U.
I’ve gone through this and what I can say is the day that I gave into my excuses is the day my back
...Do you eat meat for breakfast?
Larissa T.
my country’s tradition isn’t to eat meat for breakfast, and I grew up conviving with it. So if you live in a country
...I don’t like eating the same breakfast every morning. How can I plan a week’s worth of easy, delicious and healthy breakfasts?
Catelyn Q.
Just start simple. I like to take a banana and some almond butter or peanut butter and have it with some chocolate chips.
...Which is the best meditation for anxiety? Whether you’re experiencing a racing heart or mind.
Joel T.
when i feel anxiety i make meditate. I sit my bed and i open to music. But this music’s hasn’t lyrics. Just listen
...Is it right to have breakfast after workout ?
Rosa W.
YES! When working out you burn calories so your body’s natural response tends to be feeling very hungry & thirsty. I suggest drinking
...I struggle with the discomfort of exercise. Just to be clear I’m capable of exercising without pain. I just REALLY don’t like it 90% of the time. It literally seems to take me months to work up to higher intensity (even then I still don’t like it 40% of the time) Then the inevitable fail comes and all that work comes to a screeching halt. Any tips for this hamster wheel of a mindset?
Jayla N.
Besides the obvious answer of find an activity you enjoy and then just rock out that low-intensity new hobby, I might have an
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