Iman Z.
just incorporate more eggs, nuts, seeds, lentils, fish and lean meat in your diet. for example, you could add chia seeds to your
...What can I do to maximize my caloric and protein intake?
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Frequently asked questions
Do you prefer meditating alone or in a group/class?
Sophie O.
I like exercising and yoga in a group setting because it helps me focus. However, for meditating I prefer to do it alone
...Do I need to concentrate more on breathing as u am getting many thoughts in between??
Sheryl A.
The thoughts are just clouds drifting by. In your breathing practice keep a light focus, where you are not pushing or straining. And
...How do I stay grateful and not care what others think?
Charles E.
Nobody will ever fully understand you, except yourself. Keeping that in mind, does it really matter what others think? Being grateful reminds you
...Do you prefer your tea with honey or sugar?
Vivan E.
Depends on the type of tea I’m drinking and what time of day it is if it’s at night time I usually like
...Do you have have more tips for vegans? Should I skip this habit if I don’t like eating big breakfasts? What do you do?
Delisa F.
Hmm well for vegans you can do cereal, vegetables, sometkmes fruits if in a hurry for work or milk, bananas…u can try different
...What is the best exercise to start your day with?
Klaus Q.
I would just start with something simple to warm up your muscles in the morning and then as you progress if you want
...Is it any tea for meditation?
Sandra N.
WHAT IS A TEA MEDITATION? A tea meditation involves being mindful and present during all aspects of the tea ritual, including making the
...Which exercise is the most easiest for you?
Marco C.
The exercise I can do with less effort is certainly yoga, as I have been trying to do it every morning for a
...how to be motivated every day i have a problem if i did not exercise at the early morning i lose my motivation
Ana Z.
You can try to tell yourself that you did great and try do dance on your fav song, instead of workout. I hope
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