Bejan X.
To be honest i don’t really have a special time ,if I’m busy in the morning i read it in the evening and
...What is your favorite time of day to read a book?
More responses
Frequently asked questions
What’s your best storage solution to make KEEPING tidy easier?
Elliot R.
Everything you have, make a designated place for. I used to have so many items that that didn’t have a designated place, and
...when and how long do you usually stretch?
Jackson U.
It depends on how much of a stretch you want. If you need something quick, maybe a few minutes of stretching and if
...Have you guys seen any difference since you started disconnecting your phone on purpose in order to fall asleep?
Natalie E.
Night 1: No. I often use my phone to listen to the Calm app or ASMR on YouTube to calm my mind and
...After a tough day how do you find things to be grateful for?
Rigoberto Q.
Generally, I think of tiny things. The good meal I had, the smile of my colleague, or of this person in the street,
...How does meditation help you personally?
Lucie P.
When saying no, I don’t think you have to be polite about it, but it is better. Saying no is an act of
...Do any of y’all use headspace as a meditation app? How’s it going?
Cecilie Y.
No.I don’t use apps in meditation.I do my own (Unguided). But I use my earphones when meditating to listen to a calm song.
...The BEST stretch for your sciatic nerve?
Ina O.
Sit on the floor with legs stretched out straight in front of you. Bend your right leg, putting your right ankle on top
...How long do you feel that you need to meditate to see a practical influence?
Afonso P.
time meditating isn’t always equivalent to its effectiveness, in my experience, the more time i spend meditating, it can go 2 ways, or
...How many time a day should I stretch
Κατερίνα Καραδήμου N.
I usually have a stretching session in the morning and one before I sleep. Sometimes I’ll strech during the day too in
...