Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
At first it’s not easy…but as I have inspiration to change my self completely and became a better version of myself in this
...I was always over-weight making myself to reduce the weight exercising. But when it comes the fact of gaining, then obviously a diet
...Try with small steps. Getting out of your comfort zone can be difficult, give time to the new habits to become part of
...I myself am not vegan and usually am good for the morning with a cup of tea and some toast, but what
...I prefer overnight chia seeds with oat s honey and whatever flavoring I have on hand. I really like smoothies in the morning
...Well it will depend upon your practice of meditating. If you’re meditating from a very long time then you will easily be able
...Look out for shorter workouts. We tend to think that a workout should be 1 hour or 45 minutes long. This time
...avocado toast, vegan-friendly yogurt and berries, chia seeds (they do need overnight prep but are pretty easy to make from what i’ve heard)
...I do not know exactly whether it kills the iron in your body or not, but I have been drinking tea with breakfast
...Eating before helps keep you energised throughout your workout. If you are lifting weights, eating before is preferable (and, ideally, eating after too).
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