Est V O N.
Medication isn’t always the answer to everything, and it isn’t very easy to stay calm (especially in the situation we all
...What do you do if yout mind is very agitated and not calm? Do you still try to do meditation?
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Frequently asked questions
How often do you stretch and how long?
Kristin U.
I try to stretch a bit in the morning while still in bed, and then I will do a few sun salutations and
...Do you all try to get a completely blank mind when mediating? Or do you kind of stay on a topic of theme of thinking throughout it. Also, what images help you meditate (looking for unique answers, not the obvious beach or forest kind of vibe).
Suzanne E.
No I may start with a blank mund3and then a thought wonders by then I ground myself again thru present sounds or breathe
...What is considered the normal timescale for changing bedding?
Judith O.
It may depend on whether you prefer to shower in the morning or evening, and personal preference. Most often every 2 weeks is
...how can i best train the habit to just turn off or stop what im watching or playing. i think ill just try by counting to 5 and then springing into whatever action (turnijg off game or netflix or lights) without thinking from tonight right now
Andre Y.
I feel like making a set time every night to turn off electronics is the best way to make a habit out of
...How long should my to do list be?
Urte X.
Shorter is better as it provides focus, and ranked is even better. My to-list and my wife’s list differs a lot. My wife
...How do you make your room quieter?
Victor Z.
Try to turn off all technology, like TVs and tablets, and if you don’t prefer pure silence, turning on a fan or a
...What do you excel at cleaning? What do you do differently than other people you notice aren’t as cleanly as you?
Swarada O.
Consistency is key. It is okay if you spare only 10 minutes a day for your cleaning, but doing it regularly is what
...If you feel yourself getting distracted. How do you draw your attention back to reading?
Auby T.
I tell myself to think about that later, right now I am reading. Then I look at my page and block out the
...How do you disconnect and unplug if fabulous is on a phone. And you use that to make your daily routines?
Saga P.
I “complete” the task like I press on the task before I have done it and then after when I can put my
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