Max W.
I make sure to do activitiies I’ve always been passionate about and do things where i can easily see my improvement over time
...How do you make exercise fun?
More responses
Frequently asked questions
How can I teach myself to be motivated every day? I have a problem where if I don’t exercise early in the morning I lose all my motivation.
Audrey C.
You can’t be motivated everyday, we all have out ups and downs. But just keep pushing yourself and soon it will be a
...Is it right to have breakfast after you work out?
Sara G.
I don’t it’s right to eat right after exercise, maybe some time later, like after an hour or something, but I’m not sure
...What is considered an appropriate “big breakfast”? Does having a big breakfast help you to lose weight or should you avoid it?
Paulina N.
A big breakfast is a breakfast to give you energy throughout the day. It doesn’t mean having a lot on your plate. It’s
...How do you deal with being uncomfortable sometimes?
Anna P.
Think that the situation is not a problem. Think positively, and do something to make it positive, if possible. Have a sense of
...What is the best time to meditate other than morning
Joshua N.
To be honest, I would say probably around 8 or 9pm for me. That’s when I get back home from working out and
...What meals do you eat for breakfast?
Jasmine J.
If I’m rushing I’ll have cereals (usually cheerio’s) or toast, but if I have time I like to make a full vegan breakfast
...Do you think meditation is just for self calm and mind peace or is there something more to it, something like conecting to you real self in a more spiritual way?
Anna P.
Meditation is self calming, which reduces anxiety. It also has many health benefits that are physical. So, in making a decision to meditate
...How do you get back on track? What time do you have breakfast?
Brittany F.
I tend to have breakfast at 7:00am, after getting ready. It’s a great way for me to start the day off right, and
...What kind of small activities to do for celebrating the success?
Lise E.
Putting and seeing a check in a box is always a moment of celebration. I look at it and it feels good and
...