Ivan O.
Because, reading helps you to be in the moment. Not thinking about what the future will bring it and things you have done
...Why some things get stuck in us and other do not when reading?
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Frequently asked questions
Is there a specific time or multiple times a day you meditate
Marius G.
Yes there is a specific time u can meditate, away from work, family, friends I meditate in my flower garden with mother nature.
...Is the habit effective for you ?
Wiymanla T.
Well this is hard because I just started but I think as the days go on I will get use to it. The
...Is it really possible to change from a negative outlook (beginning at childhood & reinforced by life, due to lots of unhappy and tough circumstances not of my making?) Wondering how long it takes to see the “results” of a meditation practice that makes such a difference that you feel your chatter has lessened and is less negative? Specifically I’m interested in quieting my very overactive mind and it’s flood of negative and critical thoughts and worry. I meditate, but have a lifetime of experience in dealing with this. My hyperactive, negative, chattering mind has a way of spoiling things for me. Is there ever a point where your mind starts to really change? I’ve been trying, but often, and especially in crisis or frustrating circumstances, negative chatter wins. Signed: pessimist who doesn’t want to be one.
Marie R.
I can relate to this question a lot because I tend to see the worst whenever my mood goes downhill. Even if I
...What do you find is the best way to wind down quickly if you have a late day at work?
Wade J.
Definitely music. That’s what helps me the most and sometimes I would dance to music as well, but long walks in my district
...How do you carve out tine to read every day?
Quinn E.
I sincerely enjoy it, there is no other way to keep me engaged. I try to chose the books I suspect I’ll enjoy.
...Is there a certain stretch that will help with energy or stamina?
Tonya O.
I don’t know of a “single” stretch, but a short Yin or Restorative Yoga session does wonders for both! If you’re not familiar
...How do you make sure you have enough time in the morning to meditat? How do you prioritize it if you have a family?
Tiona E.
Making time for myself has become one of the most critical things to do in order for me to serve well. Serving well
...What do you think about when stretching?
Violet Z.
I think about what I need to do that day, what is important in my life right now and what habits I need
...Do you feel that it have been helpful?
Hanna F.
Yes, having habits I do everyday has helped. So when I wake up I do them automatically. And it feels great. But also,
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