Natasha J.
I sit with my legs crossed, back straight, hands on my thighs with my palms upwards to draw energy into me. I close
...How do you sit when you meditate?
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Frequently asked questions
What kinds of hip opening poses do you love?
Stephanie J.
I love reclining goddess where I grab one wrist over my head then the other. I also could stay forever in that through
...If you have/would set a maximum time limit for certain apps, including social media, on your phone, how long for?
Zimmad J.
I would recommend you to set daily goals for your major goal. Complete them and then use social media as much as you
...Is it good to stretch in the morning and before I go to bed?
Maria F.
Either or. Working out in the morning will relive any pin from the sleep before. Stretching before bed will prevent you from waking
...What are some ways to meditate other than focused breathing?
Shanika S.
Hi there. I try different ways of meditation regularly as sometimes just focusing on my breathing can get boring or even put me
...Sebaiknya berapa lama waktu yg dibutuhkan untuk menjauh dari smua elektronik device sebelum tidur?
Lesly T.
Tetapkan waktu yang mengingatkan Anda bahwa Anda harus menjauh dari elektronik, tetapi Anda dapat menunggu 30 menit agar tidak mengejutkan Anda. Dalam 30
...What is meditation for you? How would you explain what is happening while meditating?
Kesi T.
Meditation for me calms my mind and relaxes my soul,it relieves stress and the feeling of being overwhelmed,I feel light and better and
...How do you motivate yourself to keep to your disconnect and unplug for the whole evening?
Nicoline W.
By turning off the sound of mobile devices or social apps. Plan to use the disconnected time to for something you like to
...How to manage my time?
Christoffer E.
It’s good to write a list of what you want to do every day either in the morning or the night before. This
...When do you like to read?
Kaiya N.
Whenever I can, usually at night when I’m in bed and can’t get to sleep, but sometimes I read while I eat (e.g.
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