Sixto E.
I enjoy eating cereal, because you literally only need to put the flakes with the milk into a bowl and the result is
...What are some quick breakfasts you enjoy on busy mornings?
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Frequently asked questions
How do you stay on track when your daily routine is disrupted through travel or work?
Ellie O.
Sometimes it’s hard to stay on track, I’ll be honest, I have skipped a few days of rituals and daily routines I do,
...I struggle with the discomfort of exercise. Just to be clear I’m capable of exercising without pain. I just REALLY don’t like it 90% of the time. It literally seems to take me months to work up to higher intensity (even then I still don’t like it 40% of the time) Then the inevitable fail comes and all that work comes to a screeching halt. Any tips for this hamster wheel of a mindset?
Pooja E.
Just start it slowly first start it by 10 min and then day by day slowly increase the time. I hope this helps.
...Do I eat before or after a workout?
Rafael J.
Eating before helps keep you energised throughout your workout. If you are lifting weights, eating before is preferable (and, ideally, eating after too).
...Which proteins do you eat for breakfast when you eat vegan? I use beans and soy products, but do you have other tasty and healthy alternatives?
M Line E.
I myself am not vegan and usually am good for the morning with a cup of tea and some toast, but what
...What are some easy breakfast ideas? Breakfast is my hardest meal.
Arumita A.
You could have a milkshake with banana and strawberry. You can also have a couple of fruits and a handful of dry fruits.
...I find simple to start the routine in the morning but very difficult once the day has started, that is afternoon and evening. Any suggestion?
Jennifer E.
Try with small steps. Getting out of your comfort zone can be difficult, give time to the new habits to become part of
...Is it better to meditate at night or in the morning.
Sienna E.
If you meditate before bed it will calm you and prepare you for bed. But if you do it in the morning it
...What is a healthy breakfast for you?
Samuel J.
For me it’s a smoothie first thing in the morning with soaked oats, some oat milk, a banana, a tablespoon of peanut butter,
...What are some of your quick go-to healthy breakfast options?
Felix X.
Muffins/cupcakes are actually a really good go-to breakfast, sandwiches too. Or breakfast quesadillas, I love breakfast quesadillas. Just prepare everything a night before
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