Johanne Y.
It depends on what you want to meditate on. I often want to find solutions to my own feelings, therefore I meditate on
...Do you feel like the guided meditations on here are more helpful vs. meditating on your own?
More responses
Frequently asked questions
How can I encourage myself to stick with my habits for months or years?
Mathilde G.
Find your WHY! Whatever your goal is, it won’t feel as rewarding if it isn’t exciting, engaging, creative, and inspired by your own
...What do you do when you’re not in the mood to eat?
Christoffer A.
I don’t eat then ( probably after a little while). If I have to eat during that time (for example when I have
...Do you have any healthy suggestions for breakfast and snacks?
Baylee P.
I would advise things like apple slices with peanutbutter or energy bars. They seem to work just fine for me. I hoped that
...Yes i would like to know how meditation helps whats the real purpose for meditating.i do it but why do we have to?
Emma Z.
Weather it in the morning, throughout the day or night Meditation helps fuel your mind to bring calmness and positivity. I thought I
...How do you manage to do long exercise sessions in the morning, is it before or after breakfast?
Felipe S.
I usually do excersie before breakfast, i think its better because yo can start your day with energy and motivation. At the middle
...What about fasting 1-2 times a week?
Shawn U.
Choose your diet carefully and make sure to consume a lot of water.If you have special conditions please talk to your doctor to
...How do you overcome the fear of being happy?
Sarah Y.
The truth is that I don’t. I try to overcome my fears and try to convince myself to not be afraid but that
...How do you consistently increase the amount of exercise you do?
Baylee P.
I will wait about a week or month doing the same routine. After that time has passed and I feel good about it,
...What other foods besides cheese and omelets do you serve in the morning?
Ірина Лобачова N.
tbh my breakfast is usually cereal with some fruits/berries or chocolate flakes with milk. tea/coffee with milk is necessary almost every time
...