Malone Q.
Yes, at the end of the day, hoarding leads to a cluttered lifestyle and the things that we end up keeping are hardly
...Is it important not to hoard ? I love my stuff
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Frequently asked questions
Why do you do stretching 🙆‍♀️?
V J.
To increase flexibility but also to increase blood flow around my body which makes me feel energised and ready for whatever comes next!
...Any tips for keeping a clean desk area?
Savannah J.
Well I am not the best example really...but I try my best, and that is what should be congratulated, small steps. If it
...Is 1 minute really enough to make a difference if I do it every day?
Evelyn U.
For me, yes. I think it’s due to my old habit, I am a really lazy person. As soon as I wake up
...Is 1 minute if stretching daily enough to make a difference?
Liv E.
I guess it depends on your stretching level, what you’re going to stretch and when you’re going to do it. There are more
...I’m pressured to do more in the morning now. Should I be trying to reduce screen time or should it only be avoided before bed?
Freddie U.
Yes, you should try to reduce screentime. However you dont have to do it at another persons pace, you should reduce your screentime
...Do you keep your phones on your nightstands/ bear your bed, or in a different room when going to sleep?
Alex S.
Different room. This allows me to go to sleep and physically try to sleep quicker, and helps me continue my night routine faster.
...How do I meditate effectively?
Ros Rio Q.
I prefer meditation by walking. That give me de chance to flow with the wind. Being static don’t is relevant and it’s
...Is a quick 1-3 minute stretch first thing in the morning really going to improve anything?
Georgia C.
Yes!! Stretching in the morning is so important for waking up the body and the brain, releasing any leftover tension from the previous
...What types of stretches do you do in the morning (if any)? Do you have a few recommendations that really work for you?
Erich J.
arms - one arm stretched across my chest and hold up with the other arm, almost making a cross and vice versa. Legs
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