Roy C.
Make yourself go do something else, it might be something productive or just getting some water but the trick is when you get
...How do i stop myself from watching tv or tik tok all night?
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Frequently asked questions
what can i do when i ever get bored and want to enjoy and have some fun
Muhammad V.
Something you can do is just get out of your room/house/apartment. Go outside and explore! Pack a few snacks, water, and money in
...How do I make laundry more enjoyable? It always piles up for me.
Caterina Q.
put on your favorite music, full blast. make it a specific time of your day to just relax. even though you’re doing a
...How do you manage to cope with stress during this virus crisis? My brother is in self isolation, I’m bringing him shopping and cheering him up but when I’m coming back home I feel so scared and worried.
Florence F.
As someone who had Covid a month prior, I can only tell you that the fear for your loved ones never really goes
...How do you discipline yourself to put your phone away at a certain time?
Sukhbir F.
By keeping a habit tracker to track how manu nights did I leave the phone out of bed and by reading a book
...What’s your favorite stretch position?
Andre C.
My favourite position is mostly prostrate with my arms fold back to support my head. The opposite side where I lay on the
...How often should we meditate?
Hanne Lore J.
I’m trying to meditate everyday. In a quiet copacetic usually first thing in the morning. If only for 5 minutes. I find
...Do you wear a blindfold or not?
Suzanne C.
Sometimes I do. Perhaps to not see the real world. But it is changing day by day until I’ll be totally free from
...What is the best stretch for back pain?
S L Ne Q.
I think some yoga exercises work great. I just started so am not as knowledgeable about their names but yeah yoga
...How much time do you spend outdoors?
Janeth Z.
I walk to and from work every day which takes my roughly 10 minutes each way, as well as also having to walk
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