Dani N.
A heavy breakfast or a morning-loaded meal plan is essential for reducing abdominal fat pile-up and reducing appetite and hunger, which amounts to
...If I wish to lose belly fat, should I have a heavy breakfast?
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Frequently asked questions
Even if you’re mind wonders during your mediation do you feel it was worth it?
Mahdi M.
Certainly meditation in the right way or meditation or praying and religious rituals, especially what is referred to as worship in the Islamic
...What are some mental thoughts you use to wake up and get the day going?
Reuben N.
I usually say to myself to just focus on one thing which is to get up and make my bed. My decision making
...Do you have drinking water tricks?
Mcruser M.
I bring my waterbottle with me everywhere. It stays by my bedside table when I’m sleeping and then comes with me wherever I
...How do you manage to do long exercise sessions in the morning, is it before or after breakfast?
Felipe S.
I usually do excersie before breakfast, i think its better because yo can start your day with energy and motivation. At the middle
...How do you guys stay focused?
Loretta B.
I try to stay away from social media and I try to give myself some time to reflect on myself with meditation. I
...What’s your best breakfast to keep you energetic until lunch?
June E.
It’s difficult to say, since I’m still trying to find a healthy breakfast to keep me energized, but I would maybe say either
...How do you get hungry for breakfast? I’m usually still full from the night before.
Maitha N.
Maybe because your dinner is so heavy so try to eat for the dinner something not hard don’t put a lot of oil
...What challenges stop you from exercising, and how do you think you can overcome them?
Cirilo P.
i do not let challenges come to me anymore, but earlier there were a lot of insecurities which used to come to me
...Do you consider things like walking to work exercise?
M Line T.
Not at all, I have online courses for exercise, it takes me about 45 minutes; first my teacher teach how to do
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