Maayan Q.
Sometimes I sit for a long time or stay still for a while and so 1 minute just won’t do. I don’t like
...Do you add more time to your stretches, or do you keep it to one minute?
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Frequently asked questions
Where is your preferred place to meditate?
Rishabh T.
I prefer in the early morning when I wake up. When my state of mind is still at calm like the outside when
...When I can’t sleep I usually end up scrolling though my phone. Tips for stopping?
Alinca N.
Keep minimum brightness on your phone. Turn off lights. Put on earphones and play a familiar soft songs. It has helped me. Most
...Have you found it easy or hard to disconnect in the evening? What do you do to wind down?
Memi P.
I really like drinking a cup of tea, putting my phone away and stretching a bit before bed. Meditation is great too. Sometimes
...What do you do if you’re feeling tired and stressed out?
Maria T.
When I feel really stressed I usually take some time for myself. I try to relax and listen to some music or talk
...What stretches help you to wake up in the morning?
Giulia S.
Remember all things that I’ve to do in all day and the fresh and cool weather , I really like the weather in
...How do you meditate when surrounded by loud roommates or family?
Arm Nio Q.
You try to find a calm and safe place, put on your headphones and listen to the sounds of the nature on
...What are the best lower back/inner groin stretches?
Lauren X.
For lower back, reaching over with both hands to touch the same foot on both sides; for inner groin, the butterfly stretch is
...When do you go to bed and what helps you go to bed
In S Q.
I don’t have a set time, but I usually go to sleep after twelve. I’m hoping to change that. What usually helps
...In meditation, is it better to get lost in your thoughts, or to sort through them methodically?
Wolf R Diger U.
It is better to sort out your thoughts in meditation. When you sort your thoughts, it is better fir your focus
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