You can try quick things like waking up and jumping for 5 min, or do some push ups. The important is to so
...How do you fit exercise into your routine in the evening if you work long hours and have children to care for at home? What kind of exercise? Any recommendations of apps?
I would recommend daily burn because it has workouts of all different levels and times. Also fabulous has workouts too! When you are
...What are some quick and easy breakfast go-to’s? I get a little tired of eggs.
Try sprouts as an alternative it’s a great source of protein. Try experimenting with your breakfast because the same breakfast everyday will eventually
...Am I the only one that feels like my workout suffers if I eat too much prior-to?
I normally eat a small breakfast. Like a fruit bowl with my son and do a workout about 30 min later so it
...How do you find the motivation to get up early for something?
Waking up in the US school system feels miserable because you have to get up early, sometimes before the sun even rises or
...What about fasting 1-2 times a week?
Choose your diet carefully and make sure to consume a lot of water.If you have special conditions please talk to your doctor to
...I’m a Diabetic and an Asthmatic, are there any special exercises I can do?
You could try ones that don’t have you running out of breath such as sit ups, those don’t have you running out of
...Do you have more simple breakfast ideas?
Cottage cheese & peaches Cereal Protein pancakes Oatmeal Oatmeal bake Breakfast burrito Eggs & toast Jelly & toast Banana, grapefruit, & raisin bowl
...Hi there, I find myself filling out to do lists but as Richard Branson says to-do lists are great if you do them. I know this and yet it seems I cannot stick to those and prioritise. I find myself putting off those to-dos one by one for months. What could I do? Thank you, whoever you are!
Hi! I completely understand and I do very similar things! Something that I’ve been trying recently is picking 3 achievable things for the
...What is the best breakfast for you? What gives you the most energy?
Normally I prefer my usual toasted bread and tea sometimes it doesn’t hurt to have a banana or two but at times that
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