Alan P.
Normally, oatmeal with dried cranberries, protein powder, cinnamon, maple syrup, and sunflower seeds. When I am indulging, eggs, bacon or sausage, and French
...What is your preferred breakfast?
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Frequently asked questions
How long the ideal time to do meditation? and how if when we meditate and fall asleep, is that okay or not okay?
Shiney X.
Well, the ideal time to meditated is minimum 5 minutes and maximum 10 or so. But this differs from person to person. Some
...How do you celebrate your daily exercise achievements?
Floyd Q.
I celebrate by taking a nice long drink of my favourite hot or cold drink in my favourite mug. Taking time to allow
...Is it more important to eat ANYTHING or to eat SOMETHING HEALTHY?
Luka Z.
I find it’s important to to make time for breakfast but if your unable to then try pick a healthy option such as
...Any easy and yummy ideas for breakfast?
Hans Dieter E.
I really like low fatflavoired yoghurt from a brand like yep mixed with oats and granola with a couple of slices of
...eggs – good source of protein, but baaad for anxiety?
Eric Z.
I have a hard time with the smell and texture of eggs, which sucks because I know they’re excellent protein. However! I’ve found
...How do you get working out to be a part of your daily routine? I always go for two days, then slack.
Rachel S.
I’ve been consistently going to the gym 5 times a week for years at 6:00AM, so I got you! When I started going
...How do you get to the gym when you’re feeling down and lacking energy?
Gusti U.
My staff usually brings me to gym also other people might want to go to I feel good when I get back to
...Besides grabbing an apple or a banana on the run for breakfast, what are some other quick breakfast options for when I’m in a rush or late for work?
Filippa C.
Im in a situation where i have to wake up early to catch the school bus so i just whip-up a protein shake,
...Does anyone do Yoga for the exercise habit in the morning routine?
Reuben N.
Yoga is a very good exercise to do in the morning as it stretches your body that has been stationary for a whole
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