Angelina Y.
Whenever I want to stretch the first thing I do is make room obviously, then I try my best to do a split,
...What is your favorite quick, easy stretch?
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Frequently asked questions
Should we stretch during the morning or before to sleep or both?
Maria Z.
I like to stretch in the morning and at night it wakes me up in the morning and makes me sleep good at
...How do you stop your mind from drifting while meditating?
Pearl U.
Meditation is something, which takes practice. It’s very normal for our mind to be distracted. But as you progress further, you will learn
...Which is your favourite type of meditation? Do you use apps or guided meditation ?
Heidi W.
I just try to sit with eyes closed and examine my thoughts and segregate good one from the bad ones and eliminate the
...Why is meditation important to you?
Miss N.
It helps me remember my purpose and live a more thrilling and calm life Also, a few minutes to myself is just what
...Are there any good free meditation apps out there that you’d recommend?
Gavin P.
I’m trying fabulous it is good if you want to get new habits like meditation 🧘♂️ but in all honesty I’d look on
...Where can I find a good resource for efficient and not excessive home cleaning routines?
Frederik W.
By dividing the chores on different days, also distracting yourself the whole time (like listening music) so you won’t feel tired.
...How do you stay focused rather than rather than flit from one task to another
Carol Y.
Actually tbh i can’t even concentrate on myself ..i can’t do my task..i feel like ghosting everyone is better..listening to music is an
...What are the 5 best morning stretches?
Carla Q.
I love child’s pose, down song, cat and dog is always a nice one aswell! I like cobra pose, and butterfly give me
...How does meditation make you feel?
Amanda U.
Meditation makes me feel in the zone, it’s allows me to feel peace and not disturbed with all the thoughts I have throughout
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