Maria A.
When everyone in the house is quiet or asleep, I sit on my bed or floor with my headphones in. The quieter, the
...When do you find is the best time for meditation?
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Frequently asked questions
Some apps like this one, journaling or meditation apps are part of my evening ritual. So how do I stop using the phone and unwind without loosing the advantages of those apps?
Francis Y.
I think you should do anything related to using your phone ahead of time and give yourself time to relax from the screens.
...How do you get motivated to tidy up daily?
Flenn P.
I hate how things look when they’re messy and it adds a level of stress to my day partly subconsciously so I try
...Whats your favorite place to do the meditation
David A.
I like to it outside or in a special place I have prepared for myself in my room. Kind of like a sanctuary
...I don’t know how I’m on my phone a lot.
Anam T.
I don’t really understand the question. I’m sorry I thought this type form was about morning exercise. I guess I spend a lot
...What do you like to tidy up most? And how do you feel when you’ve done it?
Lois P.
Since I share a room with my sister, sometimes I won’t be able to make the bed in the morning whenever I want
...How do you guys meditate without a guided meditation. I really struggle but would like to be able to. So if you could help that would be great xoxo
Bruce O.
I found it hard too in the beginning. But as time passed I learnt to just focus on my breathing and focus on
...How do you keep clean when all you do is work?
Fire C.
I mostly use the Pomodoro method, so I use the 5 minute breaks to lightly clean up in the middle of my deep
...I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I’ve been told I can maybe stretch "out of it", but its very painful. Any tricks so I can become more limber without pain?
Josh D.
If you do smaller easier stretches first and slowly move into them you might get more and more limber, if a stretch hurts
...How long do you typically stretch for?
Stephen G.
La mattina preferisco fare, per adesso, yoga o stretching per gambe e schiena, che sono i punti del corpo che al risveglio mi
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