Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Maybe the water that your body feels is all that completes the need of music.. Yes i do have Spotify in background all
...Your best bet would be to use meal prep, prep quick things like overnight oats, breakfast burritos and sandwiches. Put the sandwiches and
...They do two exercise . And they do it twice a day The first exercise is the mind exercise,training Your mind going to
...All routines dont have to be exciting, once it is a routin You just do it without thinking. Some exerciseroutines are easier in
...I exercise for at least three minutes. You can start by doing just jumping jacks or squats. As long as you do it
...It depends – if something happens in my life that I want to analyze, then I would focus on that. Other days I
...No you basically need a complete meal at the start of your day that must include carbs, proteins, fats and essential minerals and
...If you just starting then I recommend yoga before exercising. I have scoliosis so it’s hard to do most activities. There’s this YouTuber
...Usually I have to modify my plan/behaviour to soothe the attacks of my social anxiety. I’m working towards pushing my limits a little
...I crave routine in my life so I tend to like to stick to the same exercise routine. When I am able to
...
