Alset X.
It is, but try to switch the fruits daily or every two days for variety. Even though, I said it is okay, eating
...Will a banana do for breakfast?
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Frequently asked questions
How do you mix up your workouts when they start to get a bit dull or stale?
Gauthier P.
I find exercises on various different social media apps including Pinterest, Tik Tok, Instagram, YouTube, etc. so I never run out of different
...How do you stay motivated to be able to work out 7 days a week? It doesn’t have to be a long workout either, something as simple as a 10 minute yoga session.
Lo C Z.
Beacuse i constantly think about my dream life. And i want to be somethink one day, and to get there, i remind
...I’m considering running, which is completely new to me. Any tip on what the wear, how to keep my phone/iPod from falling out of my pocket, how far I should try for, etc…?
Javier Y.
basically wear comfortable outfit and but your phone in your back pocket believe me walking or running for a long distance with your
...Is there a way to prep a high-protein breakfast you can microwave the next day? Want to try and create my own egg breakfast bowl recipes for quick breakfast in the morning with less fat than the Jimmy Dean ones.
Agnes E.
I don’t know sorry. I eat oatmeal mixed with low fat yogurt almost every morning. Not only do I have to change my
...Do you ever experience headache when mediating?
Yusra F.
There is some strain, but not so much as a headache. If you are getting one then maybe you should stop meditation. It
...How much should I eat? I’m 14.
Rasmus P.
1,000-3,200 calories in per day. Just to keep yourself healthy avoid junk food and consentrate on health food like green vegetables and fruits.
...Is there a practise you use that you find helps you fade out the sounds of things around you? My partner isn’t doing this at the same time as me so I’m finding their routine is head butting with mine
Rem N.
Hey! I have ADHD so I can totally understand feeling overwhelmed by what’s going on around you. What I like to do is
...How to balance getting enough sleep versus getting up early enough to exercise?
Rishabh F.
sleep early at night, almost before 10PM. the body takes its time to relax and get into the zone of shutting down for
...What is a great breakfast?
Lucy E.
In a cast iron skillet, fry up half an onion and some garlic. Add a whole bunch of leafy greens like chard, kale,
...