How soon do you exercise after waking up? on February 17, 2021 December 19, 2022 Wade F. Currently i dont but im going to start working out 10-20 minutes after waking up. I will try to workout for about 10 ... More responses
I often feel sleepy after lunch, and it really had some negative impact on my work. Nap is unfortunately not a choice for me. How can I do? on February 17, 2021 December 19, 2022 Julie I. It may have to do with what you are eating for lunch. Try to avoid heavy carbs and sugar. See if you notice ... More responses
How do you stay motivated to run every day, to be consistent? This is my biggest struggle. on February 17, 2021 December 19, 2022 Adora T. maybe because i really enjoy it when im doing it. when i run in the morning, im just feeling all the morning atmosphere ... More responses
What are great exercises to stretch my lower back? on February 17, 2021 December 19, 2022 Max R. I do 'sit-and-reach' on a daily basis to stretch my back. I also do 'cat', 'twists', forward folds', 'head-to-knee', and 'revolved head-to-knee' sometimes. ... More responses
What types of healthy breakfast options are there that you do not have to cook? on February 17, 2021 December 19, 2022 Jey P. yogurt , granola and the fruits of your choice. it’s a colorful , simple, delicious, yet filling breakfast that’s light enough to help ... More responses
What if there aren’t many (or any) options for breakfast? on February 17, 2021 December 19, 2022 Jesus Z. For me I would if you have any like gronal bars or like a fruit you could eat that as a breakfast or ... More responses
What if we have some need of phone during the hour we usually disconnect ? Should we stay longer to sleep? on February 17, 2021 December 19, 2022 Anett T. It depends on the type of need. If it is for a short search (like infos about meteo or something) it's okay, just ... More responses
Should I eat a big breakfast or small one? on February 17, 2021 December 19, 2022 Gaurav O. After searching and asking to experts I came to know that a glass of milk 🥛 and 2 hard boiled eggs 🥚🥚 are ... More responses
What are the most effective stretches for the back? on February 17, 2021 December 19, 2022 Irene N. Have you heard of child’s pose, knee to chest, and seated spinal twist? (No sarcasm) I think those are very beneficial ones for ... More responses
How do you not fall asleep while meditating? It sounds silly, but at night it’s kinda hard! on February 17, 2021 December 19, 2022 Logan Y. I think when u sleep u already are meditating, because your body is already relaxed while laying down. Even while your dreaming your ... More responses