Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I always have thoughts crossing my mind when I meditate, but the type of thoughts I get are different during the process of
...I live in Village and belongs to a complete vegan family. This tradition is carrying on since immemorial. We have 1 full glass
...Broccoli is a miracle food. During the winter months I have been taking a walk after lunch. I plan to walk after breakfast
...I find that a protein bar or shake are the fastest breakfast options for me as I can consume them whilst travelling to
...A quick, short exercise I do is walking around the house for 10 minutes straight. Listening to music during these short walks helps
...Some suggestions. Steel oats, honey with a side fruit. Juice with nut butter on a piece of wheat on rye bread lightly toasted.
...I run before breakfast because it is more healthy for my body since it uses fat as an energy source in the morning.
...Smoothies are quick and versatile! I also love multigrain toast with bananas and/or peanut butter. Another great option is eggs. Scrambled, boiled, in
...I think the point is to have fun while doing it. With play you can just move your body,and just thinking about it
...For the first one I recommend something like boxing (high endurance) or calistenics Not to exhausting And the second one I always do
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