Jonas Z.
My favorite at home breakfast is a fried egg, a slice of cheddar cheese, and a sausage patty put into an English muffin.
...What is your favorite at home breakfast to eat?
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Frequently asked questions
I am just starting to walk, Is 10 minutes daily enough? Give me some additional ideas to incorporate more exercise in my daily living.
Tristan X.
Yes it is more than enough for beginners. Try skipping, some stretches and instead of sitting at one place for long try walking
...On which app do you meditate ( except headspace and petit bambou)
Avalon M.
I don’t actually use an app, I would like to though but what I usually do is listen to nature and the animals
...How do you avoid dairy at breakfast?
Alizee T.
you can swap out dairy for other foods that have lots of protein that releases slowly during the day and gives you more
...How many times I have to meditate a day?
Apollo A.
Even one time for five minutes a day is life changing. You don’t have to overdo it in the beginning. Small continuous progress
...How do you motivate yourself to still exercise when you’re feeling some physical pain?
Aidan N.
I don’t push myself. I set a small time aside to just start and see how it makes me feel. In tune with
...What are your favorite breakfast choices?
Abel C.
Portuguese sausage, eggs, and rice. Or a waffle plate, with waffles, sausage, and eggs. Eggs always have to be sunny side up
...Ideally, do you rotate the exercise routine weekly or keep a regular comprehensive routine daily?
Sadie F.
I rotate my exercise weekly because I have found in the past that if I don’t and I do the same exercises week
...How do you get back in the groove after a vacation?
Edinalva A.
By going to the gym or doing some sports like volley. Being active makes me organise my time more effectively and gives me
...What is your favorite breakfast and how do you guarantee it’s available?
Night N.
Fruit bowl, I guarantee it is available by my mom going to the store to by some. She buys blueberries, bananas, Apples, and
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