Antonin O.
focused breathing ten minutes of exercise. you will notice a difference even if it is just mentally from doing ten minutes more than
...Do you normally practice meditation with focused breathing or with a phrase to repeat?
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Frequently asked questions
Is it okay/still effective to stretch in place of meditation as long as I’m focusing my thoughts and breathing?
Ruth O.
I think it is still effective, as part of meditating is staying in the present, focusing on the movements of your body can
...Is it best to stretch in the morning or before bed?
Ghost G.
I believe stretch in the morning is better than before bed. I work in home office, stretch in the morning help me to
...How do you connect with yourself during meditation and with deity?
Clyde Z.
Yes sometimes but when I feel that way I remember that I have life and can breathe healthy while someone else could be
...Do prefer to stretch before sleeping or when you wake up?
Julio N.
Yeah I prefer stretching, because when I do it before bed, I sleep well. And when I do it after I wake up,
...How can i keep clean my space?
Ivan Y.
Making my bed every day when I wake up would help and have me feel like it is a more clean area (since
...Can you remind me to unplug please?
Doris P.
To unplug you must do things like being outside that can help forget about your device also maybe setting a timer for 1
...Any good tips on clothing organization?
Eileen C.
I hang my tops up in colour order and then fold my bottoms and put them in a drawer except for my pyjamas
...If meditation requires a straight back (ex: chakra opening meditation) and my back hurts and I need focus on my breath and I can’t because my back hurts.... what can I do?
Tuguldur O.
May down. It Will relax your Back and allow breathing as well. You can also lay yourself no a massagem ball or roll
...What is your favorite way to stretch your neck?
Dana E.
I like to gently hold my head tilting to one side to the count of 10 seconds. Repeat twice in both directions. Then
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