Olivia Y.
I do gymnastics and I want to be the strongest I can be so I can succeed faster than just doing nothing to
...How do you get motivated to exercise daily?
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Frequently asked questions
Can you suggest better breakfast options?
Sam X.
I think that making an egg and eating it with some avocado toast helps add more protein into your breakfast, especially if you
...How can I motivate my family to eat a great breakfast? What are the major arguments or motivators that can ‘move’ them into this new experience of having a great breakfast? What actions do you recommended for me to inspire them?
Margaux Y.
First ;You Have tell them why our body needs good food then you have to tell them importance of eating breakfast. And one
...How do you trick yourself into not hitting the snooze button in the morning?
Annelore T.
I just want my better self. When i wake up, i want to snooye m alaram, but than, i think, do i relly
...We can do yoga as well right?
Apollo A.
Ofcourse! Yoga is an excellent way to work out many parts of your body and it’s also a two-in-one because you can practise
...What is your FAVORITE great breakfast?
Oscar Y.
On school days my favorite is arroz con leche, on the weekends I sometimes like to treat myself to a bagel and a
...How do you make sure you have enough time in the morning to have a great breakfast?
Lucy Y.
Personally I can’t function without breakfast so I always have time but if you are someone who doesn’t always have breakfast my advice
...I got dismissed from work and will have extra free time, any exercises you would recommend?
Student N.
My dance teacher used to have us do stretches before dancing. Crunches, Battements (high kick) etc. My theatre teacher also had us do
...What are your favorite types of exercise for the 8-minute workout?
Filippa N.
I actually spend 10 mins in morning fof body movement after brushing n all. I do some strechings, meditation, and body movement excersises
...How do you avoid hitting the snooze button/reading emails in bed in the morning? I find it difficult to get up and exercise first thing!
Reem N.
First thing when I wake up feeling lazy I remember the good things that I’m gonna do when I wake up whether it
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