Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
My routine is as follows: Lying down Bring one leg up to your chest (like the foetal position) and hold it for 15
...The relaxation of my body and mind, I really woke up my body and mind when I do stretch, and I feel more
...Distractions are normal and they’re everywhere whether that be your thought, kids or a loud car passing by. Meditation is about focusing on
...Reading a book on the phone counts as using it. You receibe messages... or distractions. You don’t feel like reading a book because
...In some 5 minute pausa I do I always find 2 minutes to just clean my work space and organize it, then when
...Turn on some music you like and know the lyrics to. If you sing along to them and dance a little to it,
...Hi good morning to you,yes I think so to.You have alot going on at one time.One thing at a time.Trying to balance life
...Addiction? Yea it does, the name itself says so. It enslaves your brain and its forcing you to think that it is the
...of course it helps a lot writing down what distracts you to always remind that your precious time to achieve your goals is
...Well, first things first I get up early. If you get up at least 3 hours earlier than you usually do, you’ll have
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