Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If the food you eat now has a certain food group, try changing the food group a bit. If it is pre-packaged, try
...It depends on how much time you have on your hands, its better to make a hard and focused work before the gym.
...I don’t really like to eat but my body has a lot of cravings which drives me nuts so then I eat but
...You are using the correct application.but you can also find something new.don’t stay in one thing.if you make money,do you stop working on
...Jumping jacks and standing alternate knee to palms would seem a great calorie burner to you. This could be also substituted with a
...Yes! Vegetables are rich in proteins, micronutrients and have low glycemic index that keep you goin smoothly through the day. 😊
...Well, I don’t immediately meditate at 8:00 am as I have planned, but giving myself the freedom to choose any time during the
...I usually try to incorporate either 1) a lot of protein or 2) at least 3-4 food groups. For example: Omelette w/turkey bacon,
...I have a really comfy set of morning clothes that I wear. Rather than staying in my pajamas (which just make me
...You shouldn’t workout your abdominal muscles every single day they need rest to grow like any muscles group.Personally, I like to split my
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