Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
For me disconnect can be not looking on my phone or internet or social media or watching tv or turning off laptop or
...Well, I think it’s the other way around, I mean that meditation broader and yoga is related to it. Here is a video
...I would think maybe an alarm would help. Or digital management of the phone so that you cannot access your phones. Also you
...Hi I disconnect at around 10pm. But I don’t usually sleep until 1 hour or 2 later. Lately I have been trying to
...I always meditate in my bedroom or a bedroom. I try to make the space i am going to meditate in as quiet
...The only way I can think it’s to do a list you always bring with yourself and always watch. A paper week planner
...I use plastic wallets (you know like the ones you use in school/college/work to keep papers) I usually put those on the wall
...Membersihkan hampir setiap Minggu untuk merefleksikan, merenung tentang kehidupan yang telah terjadiny sebelumnya. Baik kesalahan, pencapaian, hal baik yang dilakukan
...Try to time yourself; if you set a timer for the amount of time you want to be cleaning for, then you
...If you struggle to find the motivation to clean your room before you sleep, you could try to tidy your room earlier on
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