James C.
Breakfast this week was good! I made some egg and turkey bites in a muffin pan and they were delicious! I’m not normally
...How was your breakfast this week?
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Frequently asked questions
I have never been an athletic or health-driven person. Sometimes I let my past stop me from making progress now. How can I accept the fact that what I was before does not influence what I am capable of now?
Keilani F.
You need to remember the past is not the present. Mistakes you made then do not define you now. I made the mistake
...What kind of food can I eat for breakfast if usually I don’t eat?
Alicia F.
I have a very tough time eating in the morning, I found instant breakfast mixes or protein powders that I can add to
...Any ideas for a tasty breakfast?
Ibrahim O.
For me a delicious breakfast is that’s not too oily and is nutritional. Usually for breakfast I eat oatmeal and few walnuts but
...What quick, healthy breakfast is your go-to?
Ily N.
I used oatmeal packets that I pour hot water in, dump a trail mix in (almonds and choco chips), and slice up a
...How do you keep the habit of exercising if your day is loaded with early tasks and you’re already exhausted at night?
Rafael Y.
I try to do some activity every day bit when I’m tired I’m atleast stretching. However you should always listen to your body.
...What (besides the great oatmeal and egg breakfast suggested) do you all have for breakfast? I could use some inspiration..
Mads C.
I like to mix oat, honey and some fruit (mainly banana) before doing some mornig sports routine, it gives me some energy boost.
...How do you find motivation to work out in the morning?
Jane N.
I get the motivation by the tantrums of my family. I want to run away from them as soon as possible and also
...What’s you favourite go-to quick and easy healthy breakfast?
Celal Q.
I love prep meals becouse is easy and quick so I can do others chores at the same time besides that I can
...Any breakfast akin to the ease and nutrition of a hard-boiled egg that doesn’t involve eggs?! :)
Amber N.
I’m not sure how it would rank nutrition-wise but peanut butter and banana toast is extremely filling and has both protein and potassium
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