Adam Z.
Yes, I just downloaded "Balance" which is an app to get into meditation with or without any experience. Allows you to learn about
...Do you use any other meditation apps or websites for a bit more variety?
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Frequently asked questions
What do you recommend for 😴 meditation
Filippa Z.
Don’t try to stop your thoughts, or judge yourself. Just keep gently bringing your attention back to your breath when you notice your
...I play a lot of video games, and my old roomate watched a lot of tv. I also grew up in a house with lots of people. Do you also have difficulty falling alseep to silence and no electronics on in the back ground?
Paula Q.
I had this problem and it took me a lot of time to change my routine, but I knew that it wasn’t good
...How to start meditation
Irmengard F.
First, I think you have to want to do it, to understand the benefits and don’t take it as a chore. Secondly, must
...Do you have a sustainable method to clean the toilet?
Tomothy R.
Use the proper toilet bowl cleaner and follow the instructions on the lable. Then of course keep it clean with the toilet bowl
...I like this kid who I am not aloud to text cause I don’t know him that well. However, last week I started talking to him again! How do I stop?
Loki F.
I am not entirely understanding the question. If the only issue in texting is not knowing them well enough, can you not get
...I set the alarm for the next day but I can’t really wake up. What I have to do???
Eggs O.
Eating an egg is surely a good way to get protein in the morning. I usually boil one egg for 3-4 minutes. That
...Where do you keep your tension? Mine is in my shoulders, so I like doing shoulder rolls and neck rolls to help remind myself to relax those muscles
Kevin U.
i keep all my tension in the middle of my back. so it hurts a lot everyday. so i do yoga to feel
...What apps have helped you learn to meditate, and how?
Lucas F.
Headspace. It takes an approach that is simple and fun. Try it. I’ve tried many many meditation apps Headspace is the best in
...How many minutes before you go to sleep each night, do you stop using your electronic devices and put them on aeroplane mode?
Crystal F.
I don’t put my phone on airplane mode at night(I have children that live out of the town I live in) but I
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