I began with taking a minute or two when I first woke up in the morning to lie silently to reflect on the
...What do you consider a tidy up task?
Making my bed, putting away clothing, organizing my schoolwork and my workspace, putting away random things in my room, making sure that my
...How to get rid of mold in the closet?
spray bleach. Mould is from damp tho. if it’s on the clothes wash them. Mould spots can be hard to get of tho.
...Do you stretch in the morning or before sleep? And why? Trying to find the better time to do it
In the morning works better for me. I sit at a chair working from home most days and I work very early, so
...What is your favourite meditation
My favourite meditation is to sit and empty my mind and focus only on the feeling sensations and sounds of the moment especially
...Does “disconnect and unplug” mean only from social media or does it include podcasts for example? As I often listen to a podcast / book before bed
I think a good bedtime story helps you relax! But a daily news might not be as good, for example! Do choose
...How do you keep doing it everyday without getting bored / lose interest?
I have a vision for my life. I have many vision boards. I’m 61 years old. I only have so much time to
...What one stretch could you not do without?
I don’t know what it’s called but I stand up straight, cross one ankle over the opposite thigh (creating a 4 shape
...How do you get started when you really don’t want to?
I figure out, when would be a good time to do the task and I make sure to get them done before my
...what are some easy stretches for beginners?
I would suggest "you dont know me" its a story about a boy whose stepfather is abusive. It portraits the main characters psychological
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