Michelle S.
First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up
...What exercise can be done without any equipment and can help reduce weight?
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Frequently asked questions
Im wondering during Meditation do you keep your eyes open or do you close them? And which one is better in your opinion ?
Anna C.
Most teachers present both as effective options for meditation. Personally, I prefer my eyes closed during sitting sessions. When I *do* keep my
...How much time you spend on average preparing and eating your breakfast?
Susanna O.
10 to 20 minutes. I like to have a different breakfast everyday. It’s only longer if you prolong it just cook up some
...What are some ways to be positive and how do you make it a habit?
Gabriela O.
Focus on the good things. Challenging situations and obstacles are a part of life. Practice gratitude. Keep a gratitude journal. Open yourself up
...What’s your favourite “unhealthy”/ treat breakfast? (ie. pop tarts, French toast with lots of sugary toppings, waffles, etc)
Dragon W.
Banana bread either homemade by me or from Bob Evans. I started making a healthy version for my little ones and as they
...What type of exercise is best in the morning?
Rom O I.
I prefer start with some flexing like yoga or pilates that will start my body but won’t cost me a lot of
...I used to drink a cup of tea or coffee in the morning. May I continue this habit because sometimes I really need to drink it?
Afsana G.
Sure! I drink tea or coffee in the morning too! Maybe not everyday but i do. But if you have health goal that
...What change of lifestyle has impacted you the most?
Masha Y.
Every morning I walk my dog. I am doing this by defolt, but now I start to do it with a new kind
...I need easy, fast, high protein breakfast ideas for a teen.
Catrina P.
If they like eggs you could make Egg Muffin cups with a variety of additions like cheese, veggies, and meat. You make them
...Have any ready-made breakfast ideas?
Holly U.
If you mean no-cook, fruit and yogurt or cottage cheese, maybe some granola on top. Toast with peanut butter and banana or avocado
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