Marissa U.
Yogurt with granola and freeze dried strawberries takes no effort at all. Or a smoothie. You can even put the fruit in pre-portioned
...What’s your favorite “quick breakfast” that’s easy to make and easier to remember?
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Frequently asked questions
How can you get used to the habits?
Catboy G.
At first They seems like waste of time but remember that making habits is a long time process and you need to keep
...Do you have a healthy breakfast that you would recommend? I’ve been falling into the routine of oatmeal and smoothies. What’s a great breakfast that you enjoy?
Predojevic A.
I like to eat eggs in the morning. Because you can prepare them in multiple ways. With them I eat bread, yogurt, and
...Has meditating ever made you cry?
Valeriia B.
Never cried but when I tried the Doorway to Self-esteem meditation I realized how hard I’ve always been on myself and felt really
...Do you exercise even when you have a cold or other sickness? I found it barely possible to breathe when I got sick, but I was still annoyed at myself for losing so much progress on my runs.
Teodemiro Z.
Personally I found that it is better to take some time off working out when you feel sick. Don’t forget that your body
...Do you switch up the kind of exercise you do from day to day?
Luzie X.
I interchange between push-ups and pull ups every few days depending on what I feel like doing. I do a lot of physical
...What is a good healthy quick breakfast?
Anuska F.
Berry Yogurt Bowl Greek yogurt and walnuts make this breakfast a protein powerhouse. This is also a great chance to use your prepped
...What do you eat for breakfast when in a hurry?
Lesa U.
Currently I grab a fruit or a nutrition bar if I even have one. I thought it was silly to have a big
...What do you do to celebrate your achievement?
Oliver N.
I just think how much struggle I did and suffered but then the results were also fruitful! So in the end keep grinding
...How do you know that you doing an exercise correctly?
Fatima L.
Try watching videos online is what helped me. Also bring a friend and let them look at your form if thats not an
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