Kristi Ns X.
The task that I avoid the most often is washing the dishes- I enjoy vacuuming and such but there are always so
...What cleaning task do you put off the most?
More responses
Frequently asked questions
How to disconnect from the outer world and connect to the inner world during meditation?
Farzaneh T.
Pick something as your grounding or home base, maybe breathing or a constant feeling in your stomach. Breathing is the easiest one since
...Can you stay calm or relaxed when your room is untidy?
Steph W.
Definitely not. I have a compulsive disorder about clutter or not just well organized. I need to clean it right away or it
...What is your best way to meditate?
Susanna O.
The best way for me to meditate is by going on a Vipassana retreat. I did a 10 day retreat and it was
...Any recommendations for where I can find good evening stretch routines?
Kelly N.
Yoga With Adriene! Short videos, long ones. Ones with meditations and without. All designed to tell your mind and body it’s time to
...What is your favorite stretch /pose for targeting your lower back?
Alice O.
Standart pose. Two feet are on the ground. Now, put your hands on the back. Lean backwards. Rule of thumb:More bending means More
...Does anyone have one room that seems impossible to keep clean since it’s your work/hobby room?
Cirleni S.
Well yes, at time’s when you do not have positive thoughts about cleaning the room the no, it will be easier to clean
...What type of meditation do you practice a d for how long?
Rico N.
I usually do various types of meditations throughout the day and evening. Mindfulness Meditation runs about 10 min Guided Meditation 10 min Contemplative
...Which stretches do you recommend?
Jennifer O.
Any that can stretch your limbs and body. Yoga has some really good poses that can do that. It can hurt at times
...Do you turn off WiFi in your house for the night?
Matea Z.
No, I don’t. About a year ago I set my phone not to disturb me from 22:00 o’clock to 7:00 o’clock. I already
...