No Lie Y.
That happens to me way too often, so I tailored my exercise routine in a way that’s flexible. I have a few
...Anyone have any tips to share for when your mood is low but you still need to exercise?
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Frequently asked questions
How much exercise per week should I do?
Mila F.
It depends. If you are new to a workout plan start small like once or twice per week, then as you start to
...What is your favorite healthy breakfast other than eggs?
Sabit U.
I love to have sausages, butter, corn flakes, banana, Greek yogurt, milk, mango juice, brown and multigrain breads, bacons, tomato, mushrooms. My breakfast
...How are you able to stay motivated daily in order to exercise? Especially when you are feeling tired.
Alex A.
I basically just do it. I don’t often feel like I don’t want to exercise. But when I do I just think that
...How intense should your morning exercise be?
William W.
The goal of the morning exercise is to energize you. So it should be kept light and short. Don’t expend too much energy
...What are good healthy breakfast ideas?
Natalia C.
Oats! You can add berries, nuts, nut butter, or flax seeds. Overnight oats are also a great option to have something already made
...What are your best methods of refocusing once a thought pops into your head when meditating?
Annie X.
Imagine that intrusive thought is a bubble. Inhale, then imagine that bubble popping. Then, exhale that popped thought out of your being.
...Why do you meditate? I’d love hearing from you!
Miriam F.
To stay in balance and get the best start of the day possible. And to calm down and get connected to the spiritual
...What exercise can be done without any equipment and can help reduce weight?
Michelle S.
First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up
...What are some ways to be positive and how do you make it a habit?
Gabriela O.
Focus on the good things. Challenging situations and obstacles are a part of life. Practice gratitude. Keep a gratitude journal. Open yourself up
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