Annita E.
Disconnecting for me is trying to spend more time with myself and put the phone aside. Also when disconnecting I like to connect
...What do you count as disconnecting? Phone off? Silent? Far away?
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Frequently asked questions
What time of day do you like to stretch, and what stretches do you like to do?
Renars E.
First, during Morning showers because I like how the water feels and it wakes up my body. Then during the day around noon
...What is it that you enjoy about stretching?
Alfreda Z.
I normally don’t stretch. Because when i do my whole body hurt the next day. But if i do it i can do
...The app TikTok really sucks and is also great, it’s fun to scroll around and make your own content, but it’s a huge distraction, I can spend hours on end doing nothing, any tips on what to do about this?
Desy N.
(Sorry for my English, I’m from Italy) Tiktok stole me a lote of time, but like a every social I think there is
...I’m renting an appartment with a sad kitchen with no natural light and dammadged cabinets. What are some ways i can brighten up the place without angering my landlord?
Dennis Q.
You could buy vinyl stickers for over the cabinets as it’s easily removed if you move out of the home, spot lights on
...When I am super stressed and ruminating about a stressed I can’t shut my brain off. I listen for hours to meditations and I can’t do it some days. What do other people do to shut the mind off. I’m looking for something else ?
Lorenzo Y.
You may want to seek help of therapy. It is important to understand why we are behaving in a manner repeatedly instead of
...Is any problem doing meditation with music...?
Kaelyn F.
There’s no problem as long as the song gives you a vibe and sense of happiness and peace cause both of those things
...What are some tips for meditating? What’s the best way to concentrate and feel refreshed after meditating?
Terrence E.
incorporating yoga into your meditation either before or after really makes a difference! Try energizing chakra yoga or relaxing flow yoga with your
...What stretch do you find most effective
Alessio O.
I am using the stretch time to work on stretching the muscles on the front of my neck to help undo my head
...Any ideas on how to learn the splits?
Jacob W.
Keep trying! I personally learned because I have taekwondo classes (Taekwondo is like a self defense thing) but it took time for me
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