Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
When you meditate, the goal is simply to cultivate awareness of your thoughts, not control them. With regular practise, the overthinking may reduce
...Oatmeal!! And if you get bored of it, just switch up the toppings. One day you can add cinnamon and apples, and another,
...Imagine that intrusive thought is a bubble. Inhale, then imagine that bubble popping. Then, exhale that popped thought out of your being.
...I think a good option that you can eat fast in morning is some baked bread or yoghurt with cereals ,but not
...To me any intentional movement is exercise. I would say running is definitely exercise, as it gets your heart rate up. Cardio is
...Yes I do! The thought was there and even one minute is greater than none. You have to be kind and appreciate all
...For me therapy and medicine have helped tremendously, for the long term. For the right now, I usually go somewhere by myself (usually
...I have trouble committing to habits. I can motivate myself to begin, but I rarely last longer than one week. I believe my
...Eat healthy, exercise, replace sugary drinks with water, drink a lot of water. Donβt eat snacks and eat very little for dinner with
...The key to me accomplishing this milestone is waking at 4 am and prepping at night. So I am then able to sit
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