Asil N.
Placing my phone at the other end of the room, so i have to walk to turn it of so i start getting
...How do you make sure you get out of bed in the mornings?
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Frequently asked questions
What kind of juice I should have in the morning?
Alfreda E.
I think apple juice! Its sweet but not too sweet and its smooth so theres not any texture problems like with other juices
...How do you keep yourself motivated on days you really don’t want to work out?
Rita Y.
If I work in the days that I feel not working. I usually do when I’m going to study but not motivated to
...We all have bad days. How do you get back on the horse after a missed day? This app helps, but it’s hard and once you miss one day. It seems like a slippery slope.
Janie X.
Yes I agree it is very hard to get started again but the most important thing is to try! If you have to
...I work full time and have kids and don’t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great!
Lexi Q N.
I can see why this would make it difficult. One of the things I’ve had some luck with is adding in little
...I don’t always feel like eating breakfast, so recently I’ve been having whole almonds only. Any suggestions for light on the go breakfast ideas?
David Z.
In this case an egg and a bread along with mango juice is best. It contains carbohydrates even necessary vitamins. Note: you have
...What are good exercise routines for my arms to be slimmer?
Tonkis N.
Why would you want slimmer arms? I think they just get stronger when you exercise. But my arm training tips would be: Don’t
...How much time do you give yourself to make breakfast and to eat? Do you eat at your table? Why or why not?
Josefine W.
i usually grab something quick to eat from the fridge like overnight oats or leftover pancakes. sometimes i take time to make a
...What else should I include in my healthy breakfast?
Norma C.
Maybe some eggs or egg whites however you want them. Have some water and juice some yogurt some avacado toast. You could also
...Is it best to eat breakfast before or after a morning gym workout?
Christopher U.
Some people can workout fasted but personally, I feel too weak halfway through if I don’t eat anything. Just do what’s best for
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