Larry G.
yes, it is. i’m struggling with anxiety and depression, and i’m not always aware of my emotions or the avoiding mechanisms that my
...Is it hard for you to focus?
More responses
Frequently asked questions
I do have a question, yes! What do you think about during meditation and how do you prevent distractions?? 👍🏻
Ben H.
You are just aware of the thoughts, acknowledge them, and continue focusing on whatever the technique you use. With regular practice, it will
...What fun ways have you turned exercise into play?
Aaron Y.
Idk i don’t think it’s "fun" but i just exercise and I’m not working out atm coz my back hurts in a bad
...How do you cope if you can’t exercise because you’re injured?
Robert T.
Exercise in a different way. If you’re flat on your back, you won’t want to. If that’s not the case there are things
...What is your favorite way to work out?
Mikorn W.
ของคุณคืออะไร คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง ของคุณ ของคุณ คืออะไร ของคุณ คืออะไร วิธีที่คุณชอบที่สุดคืออะไร อะไรคือ อะไรคือ อะไร คืออะไร อะไรคือ อะไร คืออะไร อะไรคือวิธีที่คุณโปรดปรานในการออกกำลังกาย? อะไรคือ
...How do you motivate yourself to do movement every day?
Anaim C.
Usually I get my Motivation from seeing other people exercise. I follow people on Social Media that workout and seeing other people do
...How can I start with meditation if I’m already anxious/ stressing out?
Mika T.
𝓢𝓸𝓶𝓮𝓽𝓲𝓶𝓮𝓼 𝓘 𝓽𝓸𝓸 𝓪𝓶 𝓪𝓵𝓻𝓮𝓪𝓭𝔂 𝓼𝓽𝓻𝓮𝓼𝓼𝓮𝓭 𝓸𝓾𝓽 𝔀𝓱𝓮𝓷 𝓘 𝓶𝓮𝓭𝓲𝓽𝓪𝓽𝓮 𝔀𝓱𝓪𝓽 𝔀𝓸𝓻𝓴𝓼 𝓪𝓽 𝓵𝓮𝓪𝓼𝓽 𝓯𝓸𝓻 𝓶𝓮 𝓲𝓼 𝓽𝓸𝓸 𝓶𝓮𝓭𝓲𝓽𝓪𝓽𝓮 𝓯𝓸𝓻 𝓵𝓸𝓷𝓰𝓮𝓻 𝓪𝓷𝓭 𝓯𝓸𝓬𝓾𝓼
...Have you used The Fabulous’s exercise?
Noemie T.
Not yet, í have felt a little ovwrwhelmed and slightly frightened. I have symptoms of fibromyalgia and deep down I am scared that
...How do you get your children to clean and tidy up after themselves or as part of household chores?
Jessica W.
We use a kids chore app where we list their chores and mark them daily. We also have a goal chart with an
...How do I strengthen the mediation effects?
Isobel J.
I think you can upgrade the effects by trying to see new thing every moment and live like there’s already second time that
...