Aimee P.
I wake up early. At first it was tough. It took me several months of trying and failing. Now I mostly go to
...How do you create time for exercise?
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Frequently asked questions
Which exercise is better: yoga or a cardio workout?
𝑵𝒐𝒖𝒓 𝑺𝒉𝒆𝒎𝒔 N.
In my opinion yoga is better. You don’t need to be an athlete, just be motivated and kind of flexible. It’s less
...Is it mandatory to make Meditation spiritual or religious for it to have an effect on one’s life?
Daddy Q.
No that’s not important what’s important it’s if it’s for you not forced it’s time for you to be with ur mind it’s
...What do you focus on while you meditate? Is it your breathing? A mantra? An ambient noise? Or something else?
Henry P.
Listening to the ambient music in the background while focusing on your breahing are the two I am focusing on while meditating
...Does meditation work for you?
Katia G.
Sure it does, it helps me get my body relaxed, focus on the moment and stop judging myself whenever I think of anything
...Do you prefer meditating in silence or with sounds?
Aliyah N.
I personally tend to get distracted by thought, so I use sounds. That way, if my thoughts are racing, I can focus my
...Do you meditate daily? How long do you usually meditate for?
M Lina N.
I dont meditate as much as I’d like to. To drain the swamp can be hard, so meditation moments last for a
...I’m finding the 8 min exercise routine every morning slightly tedious. I prefer to go to a yoga class or the gym or walk to work. What do you do in those 8 min to make it fun and worthwhile?
Luna X.
I usually try to listen to some music or watch a short video when I exercise in the morning. It makes mornings just
...How do you get motivated to do exercise when you don’t feel like it?
Mia O.
for me i just don’t. The most successful people aren’t the most motivated people, they just push themselves when they’re not motivated.
...How do you celebrate after a training session?
Marielle F.
honestly for me all i do is tell my friends and family what i’ve done today. and it’s not that i expect validation
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