Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Hi, personally I’m not a runner myself but if I’m ever trying to find some motivation in doing something I don’t like or
...Yes, 1min means 60 seconds take 8y in a positive way. A small start can make a huge difference on you. Stay healthy
...Depending on my schedule of working out, (i have a weekly schedule of what body part to tone and workout) I’ll do a
...You begin to start a routine and plan to go to bed at the same time and wake up at the same time,
...I don’t get many cravings but when I do get them I meditate first! If that doesn’t work I find something on google
...So usually if I am gonna take a lunch it derives from the dinner i had the night before. So one i really
...Yes. I’m a perfectionist and to keep going I need to be reminded that I don’t have to be perfect every day and
...Whenever you feel frustrated you could try the 20 second wait game. Simply remove yourself from the task or situation you are getting
...It’s doable to get healthy without a gym. For example I don’t have a gym membership, I do all my workouts at home
...Sometimes if you really want to find the time every day even for a short meditation time you will have to compromise and
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