Sandrino Z.
Take a little extra time doing some form of stretching exercises or yoga that specifically targets the back. Then whiIe during your main
...What to do when your back hurts?
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Frequently asked questions
What is your most hated part of cleaning? Because of this disdain for this particular part, how do you find ways to make that part fun for you?
Alfredo U.
I honestly don’t mind cleaning most of the time but sometimes I HATE it when I feel like this I just try to
...What kind of exercises do you prefer for the morning?
Amber J.
Well,I prefer stretching in the first place cause it makes you flexible and energetic .....if u know, it has a fun fact that
...What are your favorite cleaning tools and products?
Jofre S.
Hmmm, I love cleaning. My parents always make my siblings and I clean so I’ve gotten used to cleaning everyday. Cleaning the toilets,
...Do you ever feel like you never want to get out of the meditative state and face the world?
Kd N.
Absolutely. Meditation encourages your inherent worth as a living being, while the constant standards and task should of daily life do not. The
...How to push yourself when you exercise alone?
Periwinkle A.
I like to use an alarm to help me practice making the time, but the next step is paying attention to and really
...How do you prepare to meditate?
Thurro Q.
I have my meditation cushion and special place to meditate that my mind associates with this practice. It helps to calm the mind
...How do I stick to cleaning room
Eleonara N.
Give yourself a checklist of what needs to be done in stages or categories and then add an empty box, when it is
...Do you prefer to exercise alone or with a group of people?
Anna Z.
I prefer to excercise wothh a group of people as it will keep me motivated to carry on however i see why people
...Which type of workouts do you do?
Sofia Y.
I’m focused on strengthening my lower back, core and arms, correct my shoulder and hip imbalance and aiming for fat loss/burn. So HIIT/zumba
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