Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Toast with egg. But sometimes my parents give me other foods that contains a lot of carbohydrates and proteins. Since I underweight, so
...Nah, when feel good that feel is like with some kids and they are playing around you and you also. That’s really good
...I’d say so! Your choice to commit to exercising rather than say taking the bus or a taxi definitely counts towards your exercise
...I tell myself that I need to make it because I promise myself to become a best version of myself.i need to make
...I think it is. Eggs are healthy, full of protein. Especially if you want to build muscles, eating eggs is good for you.
...Yoga and/or cycling works for me I like to do at least 15 minutes and up to 40 minutes. Yoga is refreshing but
...Yes some people do fall asleep during meditation especially if you are drained or tired because you go into a deep relaxation. If
...For me no, I practice a meditation style referred to as mindfulness. In some sense this is a practice of training one’s attention.
...Banana parfait plate Get a banana and cut it long ways and put it on a plate Get strawberry yogurt and spread on
...yes. we all deserve to eat a treat once in a while, just not regularly. you can try and search healthy substitute for
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