Recently I start using this app and the thing or you say a routine which i follow since It start is 'Drink a
...I try to wake up at the same time. But sometimes I come home too late and feel really tired. Or I have to wake up earlier than usual. On those days I feel frustrated. What do you recommend I do?
Think about your target, dreams and what do you have to do for it tomorrow. Also think about the benefits you will get
...How do you push through the pain of exercise and not let it get to you/make you quit?
Usually music helps me a lot, i put on headphones and try to distract myself from the pain. Exercising while thinking of something
...How do you make sure that you have breakfast every day?
I plan my meal ahead of time , the night before and i usually cook meals that lasts for 2 days so i
...Do you have enough time to do it all?
It doesn’t have to take long time. A great breakfast can be banana and apple on the go and if time is
...How can I stop thinking in too many things during Meditate?
In this world of distraction, it’s hard to meditate without thinking about something but one has to remember the purpose of meditation.. it’s
...Why does this app make meditation feel like a chore?
Yes, it can be, but in my case meditation is that very simple and easy to do 🙂, because i just focusing on
...I have a gym membership that’s paid for in full for two more years, but I’m having a hard time showing up to do my workouts when I’m by myself. How do I get past the anxiety of being at a gym on my own?
I have the same sort of problem. It always feels strange and awkward going by yourself, right? But I’ve found that doing these
...how do you ensure that you wake up in the morning?
personally i’m a morning person so i don’t really have problems with that. but a few things i think help is obviously going
...What do you eat for breakfast on the go?
I usually either eat cereal (mostly with boiled egg) or I grab a chocolate or apple puff along with chocolate milk which isn’t
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