Kim N.
I love to listen to audiobooks! I’ve found i end up cleaning longer than intended because I’m so invested in finishing a chapter
...what do you let your mind do while your body does the cleaning?
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Frequently asked questions
What does cleaning up do for you?
Regina N.
Cleaning helps me by that I’m going to feel clean and to stop frustrating my self with things that I need to clean
...Is exercise better done in 1 longer session or a few short sessions over the day?
Rick O.
It depends what you are going for I think. Igbo your goal is to loose weight than a longer session will burn calories
...What is the exercise that works you the hardest?
Miguel A.
It’s a simple answer, but starting my work out in general is what works me the hardest. Physically, it’d have to be mountain
...What kind of excercise is the best when you do not have a lot of time due to work?
Mario Z.
A brisk walk outside. It could be a 10 minute circuit around your place of work. It’s especially beneficial during the work day
...Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don’t time or energy for a longer one?
Marina A.
Yes it is acceptable. Even if you do spread out your work out every hour of your morning routine, you exercise and that’s
...Few advice on to get the most out of the workout whats to have Post and pre workout food .
Jonathan P.
I usually don’t eat before a run/walk. Then I have a protein shake after. I have found if I eat before a run
...How do you keep walls disenfected around your toilets without actually washing them and ruining the paint?
Ngeles N.
Use some sanitizer and some cleaning bathrooms products wash the walls gently you’re not rushed to do anything and be careful with ur
...When is better, morning or evening to exercise?
Perry F.
i personally like doing streches in the evening to unwind and fall asleep easiest and then wake without back and shoulder pain the
...How has the meditation helped you ?
Noah R.
Meditation has helped me become so much more calm. It let me reflect on my day to day life, my triggers, and understand
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