Eva J.
It’s a LOT!! I myself walk a lot and I’m very used to it, and still my feed and legs can hurt a
...Is 35000 steps per day a lot of steps?
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Frequently asked questions
How to meditate without any guidance? Any tips to stay on track whrn meditating alone?
Ella N.
Focus on your breathing. Thats all. Let thoughts pass without paying attention to them or driving them away. And set a timer you
...What are easy breakfast ideas?
Avery E.
There are a couple of things that I like. Eggs and toast is pretty simple and you can make them more or less
...Can you give several examples for celebration?
Ulda Q.
Doing something fun for yourself sling you enjoy. You could make a cake or bake or play a game with. A loved ones
...What do you do when you don’t feel like eating breakfast at all?
Sohan Y.
If I am going to drive somewhere, I’d bring it along with me because I know that I’ll get sick in the car
...What’s your favorite fast and healthy breakfast?
Ana Leigh Z.
I love to eat fruit when I am in a rush. A fruit like a banana or an apple or even sometimes
...where do you normally meditate?
Franz E.
I wake up and I begin the process of realizing how am I feeling, how am I breathing, how can I feel more
...Where do you find varied guides meditations ?
Eiurlan P.
I find them on YouTube or from searching safari. I try different meditations and see what works best for me; usually short ones
...How do you keep your mind clear?
Liva P.
Breathing exercises o find helps and taking time everyday to just sit and let your thoughts run wild for 10 min I find
...If I’m not hungry In the morning what should I do?
Mario C.
It’s important to stay keyed in to your bodies needs and changed both physical and mental- if you don’t feel hungry you don’t
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