Erin A.
the best cardio is something that feels naturally intergrated into your daily life so if for you it feels the best then so
...Is brisk walking of 5 kilometres in 45 minutes the best cardio?
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Frequently asked questions
What length of time do you meditate each session?
Maya Z.
Depends on how much time you want to or have. When I don’t have too much time I’ll do it for 5 to
...How do I make myself do dishes
Tasnim S.
I tell myself that washing the dishes i’ve dirtied while cooking something and washing my plates right after i’m done eating will prevent
...Any favourite guided meditations that help build focus and determination?
саша якименко N.
медитация на встречу с высшим я, это та медитация которая даёт мне большую перезарядку, медитация на прощение папы, я делала ее один
...I want to stay in bed all morning. How do you get up refreshed?
Lily V.
Drinking waters as soon as you wake up gives you energy, don’t think about hard things just do it, just jump out of
...How often should I clean? I feel lazy if I don’t clean but there’s not much to do after a couple days. What would you recommend?
Melanie T.
You really shouldn’t have to clean that often what helps me clean my room is to clean up a little bit everyday so
...What is the best exercise to lose weight?
Thies E.
Actually i don’t know i think weight loss is more than exercise what one eats is a major aspect in weight loss I
...Do you find it helps to have eaten first before meditating?
Antwan N.
Usually I don’t eat before meditation, but it could help. Same goes along with stretching the body. This puts you in a relax
...Do you feel the difference when you meditate for 10 mins and 30 mins?
Annabella Q.
I do feel the difference, when I meditate for 10 mins I feel somewhat relaxed and calm. But, when I meditate for 30
...What is you’re after work routine to keep things organized?
Bridie P.
When I cook dinner I do the washing up at the same time so when I’m finished and dinner has been eaten there
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