Katapillar N.
Learn to say no and to stand up for yourself. Make sure they know what your boundaries are and what youβre trying to
...How do you stop your family undoing all your hard work within 10 seconds??
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Frequently asked questions
If you could tell your future self one thing NOT to do while working out what would it be and why?
Savannah Y.
I personally believe to start it out slow and then move up from that, the first day you could do a few jumping
...I have started the C25K program. Should I continue?
Christoffer C.
I should be continuing it because it helps me to find my inner peace and be more confident of myself. The morning routine
...How to make your meditation session get longer?
Ralph N.
I sit still in darkness with my eyes closed, breathing in through my nose and out through my breath, I clear my mind
...Are there benefits to meditating in the morning verses the evening?
Elio T.
Morning of course... More benefits in morning but if u donβt have much time to meditate in the morning u can do in
...How do you keep cleaning products organized?
Elias W.
I organize them in small boxes based on their use, meaning, laundry cleaning products together, sponges & wipes together, sprays together etc.
...What is the meaning of meditating?
El A Y.
A state of enlightenment and understanding our divinity that can be reached through concentration, controlling thoughts, and quieting the mind.
...How do I tackle bigger cleaning projects without spending 2 hours on the same task?
Periwinkle A.
Iβd say have it organized as much as is comfortable for you. I donβt know about you, but I love organization! In fact,
...Do you keep your eyes Open or close them?
Blanka O.
πππππΈ ππππ ππππ ππππ πππ πππ π’ππ πππ’ πππ? πππ πππππ πππππ πΈ ππ ππ πππππ ππ’ πππππ πππ ππππ πππππ πππ ππ’π ππππ
...How do you manage timing for "as needed" tasks?
Jessica W.
I use an app called βforest.β Check it out! You set a timer in your forest for however long you need to complete
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