Sheree N.
My favorite protein-rich but not boring breakfast is a smoothie combo that I make. It contains peanut butter; almond milk; banana; Greek yogurt;
...What’s you’re favorite protein-rich but not boring breakfast?
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Frequently asked questions
What helps you to get out of bed in the morning?
Laila N.
On the days I have to work, money and my babies at the job are my motivation. On days with know work, my
...I prefer sweet breakfasts even though I know it’s not really recommended. Suggestions for a good compromise?
Kl Re F.
A good compromise is yogurt with berries(blueberries, strawberries, raspberries) and one date. Then, add some nuts and protein such as hemp seeds
...Could you tell us more about food we have to eat during the day
Heather Q.
Make sure you eat plenty of protein, wether ur trying to lose weight or maintain what u got going on, it’s what keeps
...Do you keep up with your exercise when sick?
Erica W.
Whether or not to exercise when sick depends on the severity of the illness and the symptoms you’re experiencing. It is best to
...I would like to know any cheap and easy recipes for breakfast that I can carry with me places. Sometimes I have to leave early and I don’t like to eat breakfast too early.
Edie C.
Over night oats are a great option and I always make mine in a mason jar with a lid, which would make a
...What motivates you to wake up in the morning?
Dana Y.
I wouldn’t call it motivation, but an spontaneous burst of built up thought. That said, thinking about my morning routine does help. It’s
...I feel like I need a warm up before I jump into exercising first thing in the morning. What do you suggest I try?
Stacey F.
I prep all my food and coffee the night before, so I’m not distracted. I also have my workout clothes ready. I do
...What’s better to start your day, tea or coffee?
Alexandra Y.
If you drink coffee in the morning you will get an energi boost, but be careful of how much coffin you drink, especially
...How do you find the motivation to do exercise when it is raining and cold?
Krisztina W.
Usually I put on my favourite playlist for exercising and think about the reason: why I want to do this. I think about
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