What really is the disconnect habit? It doesn’t give very much detail. I’ve been using it as an alarm half an hour before bed to know that I have to set my alarms for the next day and stop looking at my phone until the next day. Is this the intention? Also, Han Solo Star Wars Movie was amazing! on March 31, 2021 December 19, 2022 Denise Z. For me disconnect can be not looking on my phone or internet or social media or watching tv or turning off laptop or ... More responses
Is meditation related to yoga? on March 24, 2021 December 19, 2022 Lauren N. Well, I think it’s the other way around, I mean that meditation broader and yoga is related to it. Here is a video ... More responses
What’s your favourite quick breakfast? on March 24, 2021 December 19, 2022 Rudolf O. Two slices of bread with spreaded butter on it, one paratha and two boiled eggs is the perfect match along with milk tea... More responses
I am eating on the way to work. Any quick to fix, on the go breakfast ideas? on March 24, 2021 December 19, 2022 Beatriz P. Chop some fruit and boil some eggs the night before and prepare to take it with you, or a breakfast bowl with some ... More responses
I like to sit on my phone for a bit right before I go to bed but sometimes the phone can disrupt my sleep how can I fix this? on March 24, 2021 December 19, 2022 Sarah J. I would think maybe an alarm would help. Or digital management of the phone so that you cannot access your phones. Also you ... More responses
I am having issues losing my stubborn tummy fat: I’m eating healthier but I feel that last parts of my tummy doesn’t want to leave. Have any tips or advice to lose tummy fat but keep my curves and muscle? on March 24, 2021 December 19, 2022 Elias E. Hello my friend , tummy fats are the last fat of the body to burn…so keep on the schadule and exercise on a ... More responses
Any vegan or vegetarian breakfast recommendations? on March 24, 2021 December 19, 2022 Elfie X. You can try some pancakes , idlies, oats , Sundals , fresh fruits, fruit juice, dry fruits etc!! I hope this may be ... More responses
What time do you disconnect, do you go to sleep right after disconnecting? on March 24, 2021 December 19, 2022 Lia X. Hi I disconnect at around 10pm. But I don't usually sleep until 1 hour or 2 later. Lately I have been trying to ... More responses
What’s a habit that helps you build relationships or gives you any boost on relationship building? on March 24, 2021 December 19, 2022 Wafa A Z. Spending time together doing things together that you both enjoy having dinner, watching movies, catching up over coffee, going swimming and taking ... More responses
How much should I eat for breakfast? on March 24, 2021 December 19, 2022 Ily S S. I would say that a serving each of grains, dairy or alternative product and fruit is enough to make a good breakfast. ... More responses