Carl S.
I definitely prefer to exercise in the morning. Usually when I wake up I’m still a little tired so doing something active wakes
...Do you prefer exercise in the morning or in the evening?
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Frequently asked questions
If you’re in a hurry and running late in the morning what’s the best go-to breakfast you’ll whip up in the morning?
Horst G Nter Y.
I’m pretty terrible at cooking and being consistent. I’m the type of person to procrastinate and say “oh it takes too
...How do you fit a workout in a busy day?
Signe F.
My morning workout is to stretch about 5 minutes until my body feels good. So i’ll always find time for that too. Sometimes
...How do you maintain consistency when your schedule with work or family changes?
Friedrich X.
I still go to school, so maybe i can’t give you an answer that fits perfectly into the situation you describe, but try
...How do you start working on the one big thing without being distracted by other’s requests?
Alma F.
I make a decision to prioritize this one big thing. I devote my entire attention to it! If someone is speaking to me,
...What kinds of exercise do you do in the morning?
Kasper W.
The workouts I typically do in the mornings are ab workouts that target specifically my core and get me to start slowly defining
...What’s your favorite quick breakfast?
Mar Lia Q.
I don’t have a quick breakfast, I usually need time to eat in the morning. For breakfast I usually have a plate
...Yes. What is the best time and technique for meditation?
Meta E.
Morning before or after your workout/exercise and I like to focus on the breath and when my mind wanders I come back to
...Once you get up how much time you take to get started with exercise?
Lewis F.
After getting up and drinking a lot of water I give myself some 30 minutes time and once I am fully awake I
...What is a healthy breakfast like for you? I want to try it!
Uriel S.
A healthy breakfast is food that contains nutritious vitamins. You can have a breakfast with chocolate, crisps, junk food etc, but it won’t
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