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I think the point is to acknowledge and accept that those thoughts will come, with your permission or not. It is how the

For the exercise, i always do a yoga strech. It really boost’s my energy. If you are distracted by your phone, put it

Usually other people, I care about other people and their happiness a lot and also fomo - I don’t wanna miss out on

I’ve experienced less heart palpitations, anxiety, and more appreciation for the present, instead of obsessing over the future and past all of the

I just pop in my ear Buds and listen. If I’m in my office I close my eyes and breath. If I’m truly

Best is to bit of laundry everyday instead of trying to do everything at once. Every morning before leaving the house put one

Early in the morning! And i don’t mean at 5 am, unless you wake up then. I mean whenever you wake up! I

I think through actively visualising and allowing my mind to create is a good way to still keep awareness whilst meditating

I naturally get more energetic at night--which, unfortunately, means a no to trail running--and, instead of looking at my yoga mat, all nicely

I like to meditate, but when I sit up for too long my back starts to hurt. Is it okay if I meditate