Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Since my breakfast prep is usually limited, I have two go-to options that barely take any time, but you can get creative with
...Yes I face this most of my mornings and it is distracting from my morning routine. I feel like having these thoughts
...You could try not having a super heavy breakfast, just some light stuff to get you going. Then you could do that every
...It really depends in the day. Like sometimes I need more time to get ready because of what I’m doing that day.
...the morning because if you are present in the beginning of your day and get your dopamine after it you are more
...While eggs are a nutritious food, it’s generally not recommended to eat them exclusively all day, every day. A balanced diet is important
...Seven: 7 Minute Workout by Perigee, is a great app! If you are looking to just get moving deben minutes a Day is
...I think, it’s a balanced breakfast. There you can mix products with proteins, fats, carbohydrates and fiber. For the best combination worth reading
...I exercise before breakfast and if i have to do my exercise after breakfast i will do something calm like yoga. And it’s
...Try to eat fruits and vegetables or meats , fish or eggs . And don’t eat bakery stuffs it’ll make you feel full
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