Which type of workouts do you do?

Sofia Y.
I'm focused on strengthening my lower back, core and arms, correct my shoulder and hip imbalance and aiming for fat loss/burn. So HIIT/zumba dance, yoga and resistance training.

T O E.
Yoga in the mornings and evenings

Cardio and abs for 2 weeks

Lower body and upper body with weights for another 2 weeks