Fabulous Community

I did feel very uncomfortable and tired and a bit lightheaded when I first breathed through my stomach. But I was determined and

I think the best way to develop arm strength is to start with simple drills and then go to a gym or if

Swimming. It is easy on the joints but helps grow muscle as well as cardiovascular strength and overall endurance. Plus when on your

I eat mixed fruit jam with a slice of toast, chia pudding, nuts, and other indian breakfast options because they are super nutritious

Stretching and going for a quick ride on my bicycle. Most importantly, focus on what you do like and take massive action to

It’s normal for thoughts to flow into your head during meditation. Instead of forcing them away, accept the thought’s and refocus on the

I think no, because the cerels dont make you full so you have to eat during the day which is not right and

Mostly I meditate sitting up because I feel a little sleepy while laying down but if you want to lie down and meditate

I like to have a brunch occasionally. Melt a little oil or butter with a little water in a small fryinf pan, low

I love yoga! If you don’t know we’re to start then do it here on fabulous or maybe on YouTube. I think you