Gilannie F.
I like to do yoga and at the very end when I’m too tired to even think I just lay in corpse pose,
...How do I clear my thoughts as I meditate?
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Frequently asked questions
How do you choose your morning exercise?
Simon W.
I prefer doing stretches to loosen the muscles on my body when I wake up. It helps to get my body started and
...How would you share your kindness with others?
Lee A.
i would share my kindness with others by doing something they don’t wanna do, like simple things, for example, bringing them a bottle
...How do you fit exercise in on a work morning? I’m always tired and in a rush!
Priscilla A.
Well, I am just starting out with that. I’ve fit it in on work mornings simply by doing something quick, like crunches. I
...Which exercise is the easiest for you?
Kate N.
Just simple dancing or something that I don’t overthink doing. Because I feel I am not ready for run or something like that
...Which kind of exercise you do in the morning?
Kasper C.
Stretch my legs (legs out as far as I can go and hold it for 20 seconds while reaching) Build up thigh strength
...I am a regular exerciser but sometime I fall out of the routine. What is the best way to get back in?
Julie G.
do everything you can to get other obligations out of the way to make time for the routinely exercise. it’s personally become a
...What type of meditation do you do? Is it easy for you to follow? Do you clear your mind while meditating?
Thomas C.
I don’t use this app to do my meditation. Tried the first imitation but too much voice and noise. I like headspace or
...How does grooming improve your mental health?
Anoushka I.
There are many ways to look at it. The most important one being, on the days when you’re feeling low and do not
...How do ensure that you stick to your exercise habit when you have other disruptions during the day, for example you have guests staying with you?
Krutika N.
Currently I too am struggling with the exercise habit. To make sure that I stick to the habit i follow the 1min or
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