Gabriel O.
Do you work out with YouTube videos? If yes, which ones do you prefer? Do you regularly catch yourself comparing yourself to the
...What kind of small activities do you do for celebrating success?
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Frequently asked questions
Can you recommend some exercises to do?
Anna I.
I decided I wanted to run for my exercises so I started off at my own pace with music. Then I listened to
...Background music or not?
Sebastian Z.
I think it’s a great choice to have music in the background, although it’s could be turned down a bit, 10% volume on
...When you can find every excuse under the sun why you shouldn’t exercise what do you do ?
Niko U.
I’ve gone through this and what I can say is the day that I gave into my excuses is the day my back
...Which is the best meditation for anxiety? Whether you’re experiencing a racing heart or mind.
Joel T.
when i feel anxiety i make meditate. I sit my bed and i open to music. But this music’s hasn’t lyrics. Just listen
...Is it right to have breakfast after workout ?
Rosa W.
YES! When working out you burn calories so your body’s natural response tends to be feeling very hungry & thirsty. I suggest drinking
...I struggle with the discomfort of exercise. Just to be clear I’m capable of exercising without pain. I just REALLY don’t like it 90% of the time. It literally seems to take me months to work up to higher intensity (even then I still don’t like it 40% of the time) Then the inevitable fail comes and all that work comes to a screeching halt. Any tips for this hamster wheel of a mindset?
Jayla N.
Besides the obvious answer of find an activity you enjoy and then just rock out that low-intensity new hobby, I might have an
...Do you prefer meditating alone or in a group/class?
Sophie O.
I like exercising and yoga in a group setting because it helps me focus. However, for meditating I prefer to do it alone
...Do I need to concentrate more on breathing as u am getting many thoughts in between??
Sheryl A.
The thoughts are just clouds drifting by. In your breathing practice keep a light focus, where you are not pushing or straining. And
...How do I stay grateful and not care what others think?
Charles E.
Nobody will ever fully understand you, except yourself. Keeping that in mind, does it really matter what others think? Being grateful reminds you
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