How does grooming improve your mental health?

Fabulous Community
10 response(s)
Anoushka I.

There are many ways to look at it. The most important one being, on the days when you’re feeling low and do not have the energy to do basic tasks like bathing, eating, etc. grooming yourself gives you a sense of accomplishment and adds a ray of positivity to your gloomy mood. It also helps with maintaining your hygiene, if you’re struggling with being consistent on those tasks. On some days when I’m in a good place mentally, I enjoy grooming and getting ready even if I’m staying in. So, whenever I can, I try to get into grooming when I’m low so that my mind interprets it as a sign of being happy and cheery. But at the same time, I know that it is not something I’ve to do everyday hook or by crook, because the compulsion makes it another chore that I’ve to do, and also because if it’s something I’m doing everyday I do not get the joy of grooming and getting ready as a special occurrence since it’s just another day. Hope this helps!

Vanity J.

After breakfast. I personally prefer green tea over coffee in the morning because of its benefits. If I am in the mood for coffee, I’ll drink it after I have put something on my stomach.

Erica Q.

When I take time out to make myself look better that, in turn, makes me feel better about myself. A powerful mindset helps, moreover, if you feel empowered because you’re confident (which grooming does) then you put forth a better vibe, a bigger smile, more confidence, which all equates to a better state of mind and a better day altogether. It also helps people trust you better when you obviously take time out of your day for yourself. It promotes a strong mental and physical presence as well as emotional stability! All things one notices in a positive light when seeking an employee or a friend. Certainly something a leader is required to have.

Jasmine R.

makes you feel like you care about yourself and your image and the way you present yourself is important it means you have self pride

Grace N.

When I take the time to look after myself and take pride in my appearance, first I feel worthy of my own attention and my own love, and then secondly - others attention and love. It makes me feel like I’m somebody worthy of taking care of ❤️

Ekkehard R.

Having a daily routine makes my life organized and it is very important that the existence of this program has improved the quality of my life.

Nimo O.

Grooming yourself can be a major confidence boost, as you look good and make yourself feel good. Being mindful while grooming can also make you feel calm, and immerse yourself in the feeling that you are nurturing a better version of yourself. It can also increase your self-esteem, which can be seen as similar to confidence, but you feel good about yourself.

Beatriz F.

It’s been scientifically proven that the more we look at someone and the more we live good moments with someone more attached and love we feel for them. The more you look at yourself in the mirror, the more you learn to look and appreciate yourself.

Kristen U.

When I start my day with a grooming routine, it makes me feel as though I’m prepared to take on the day and any challenges that come with it.

Garibaldo Y.

Because to do my hair I often do very complex and difficult braids so I get a clear challenge and then if I complete the braid I get to have fancy hair for the day.