Vivan E.
Depends on the type of tea I’m drinking and what time of day it is if it’s at night time I usually like
...Do you prefer your tea with honey or sugar?
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Frequently asked questions
What is the best exercise to start your day with?
Klaus Q.
I would just start with something simple to warm up your muscles in the morning and then as you progress if you want
...Is it any tea for meditation?
Sol Ne Z.
Tea is great for meditation I heard it is a pretty popular beverage but I don’t know the science behind it tho
...Which exercise is the most easiest for you?
Marco C.
The exercise I can do with less effort is certainly yoga, as I have been trying to do it every morning for a
...how to be motivated every day i have a problem if i did not exercise at the early morning i lose my motivation
Ana Z.
You can try to tell yourself that you did great and try do dance on your fav song, instead of workout. I hope
...How do you get yourself to exercise hard and regularly when you’re traveling, when your routine is completely disrupted?
Silje C.
At first it’s not easy...but as I have inspiration to change my self completely and became a better version of myself in this
...What weight gain tricks do you have when you’re underweight?
Shihab H.
I was always over-weight making myself to reduce the weight exercising. But when it comes the fact of gaining, then obviously a diet
...I find simple to start the routine in the morning but very difficult once the day has started, that is afternoon and evening. Any suggestion?
Jennifer E.
Try with small steps. Getting out of your comfort zone can be difficult, give time to the new habits to become part of
...Does it matter how long you meditate?
Carl W.
Well it will depend upon your practice of meditating. If you’re meditating from a very long time then you will easily be able
...How do I motivate myself to exercise when I lead a busy life and have trouble finding the time?
Sof A C.
Look out for shorter workouts. We tend to think that a workout should be 1 hour or 45 minutes long. This time
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