Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
At first you can take small steps and exercise three or two days a week soon you can start doing this everyday and
...I love morning yoga! It feels less daunting than a cardio- or strength-heavy work out, and is a peaceful way to start your
...I usually workout in the evening. But in case of mornings I’ll have green tea and egg before working out, followed by other
...The best work out to do outside of a gym without weights is inevitably walking, like around your neighbourhood, in nature, in a
...I think a good breakfast to eat when you are a vegetarian are some fruits vegetables and like bread that’s my opinion
...Yes, it’s always worth it to show up instead of doing nothing. Sometimes short workouts can even have more benefits for some people
...The most traditional time-restricted Intermittent fasting method is 16:8 which is 16 hours of fasting and 8 hours of eating window. It seems
...I like to workout 3-4 times a week! I have volleyball practices 2 times a week on Mondays and Thursdays, and Tuesdays and
...I’m always late from school so I need to walk faster to get to school in time. And when I walk fast everyday,
...I do overeat as well. In fact, when I followed the regulated breakfast, I easily get hungry. I am not sure if this
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