Mayar X.
I really love drinking coffee in the morning or matcha those two is me favorite for real sometimes I combine them together so
...What’s your preferred drink at breakfast – something that’s healthy and nutritious?
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Frequently asked questions
What are your thoughts on using no calorie sweeteners in food? I use it in almost everything in place of sugar.
Emma Z.
Calorie Sweetener are no different to adding real sugar plus it has processed flavour which contains chemicals. Best to stick to organic sugars
...What everybody else is eating for breakfast?
Bea P.
I eat rice with flaxseed in the top, and sausage, but I hope tomorrow I can change the sausage into the egg (bcz
...Do you always manage to find time to do exercise in the morning or do you sometimes move it to the evenings?
Lucie G.
I have to do 2 hours of walking total when commuting every day so I don’t generally have time for a proper morning
...What’s your favorite recipe for breakfast?
Darko O.
Avocado toast. I love it because it has a lot of protein, calories, and tastes really good. I normally put a fried egg
...Whats the best way to develop arm strength
Carmen P.
So I have never been too much into arms but my daughter has been able to workout at the gym with all these
...What do you eat if you’re not in the mood for breakfast and have little time?
Lo C O.
I always try to make time for breakfast, but when I can’t or I’m not in the mood, I usually eat some
...What breakfast meals do you eat to kick-start your mornings and stay healthy?
Fern O Z.
Usually, when I do more exercise, I like to kick-start my morning with some yogurt (with low fats and/or more protein), and
...What food would you recommend for a picky eater to be healthy?
Adosindo S.
It depends on how picky you are. For breakfast if you like eggs than I would make some eggs (fried or scrambled) with
...I find I get more exhausted a lot sooner when I workout with music . Does this affect anyone else?
Ernst Otto X.
This doesn’t usually happens to me, as I don’t workout with music most of the time. However, when I do exercise with
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