Max W.
I make sure to do activitiies I’ve always been passionate about and do things where i can easily see my improvement over time
...How do you make exercise fun?
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Frequently asked questions
How can I teach myself to be motivated every day? I have a problem where if I don’t exercise early in the morning I lose all my motivation.
Audrey C.
You can’t be motivated everyday, we all have out ups and downs. But just keep pushing yourself and soon it will be a
...Is it right to have breakfast after you work out?
Sara G.
I don’t it’s right to eat right after exercise, maybe some time later, like after an hour or something, but I’m not sure
...How do you deal with being uncomfortable sometimes?
Anna P.
Think that the situation is not a problem. Think positively, and do something to make it positive, if possible. Have a sense of
...What is the best time to meditate other than morning
Joshua N.
To be honest, I would say probably around 8 or 9pm for me. That’s when I get back home from working out and
...Do you think meditation is just for self calm and mind peace or is there something more to it, something like conecting to you real self in a more spiritual way?
Anna P.
Meditation is self calming, which reduces anxiety. It also has many health benefits that are physical. So, in making a decision to meditate
...What kind of small activities to do for celebrating the success?
Lise E.
Putting and seeing a check in a box is always a moment of celebration. I look at it and it feels good and
...I struggle with the discomfort of exercise. Just to be clear I’m capable of exercising without pain. I just REALLY don’t like it 90% of the time. It literally seems to take me months to work up to higher intensity (even then I still don’t like it 40% of the time) Then the inevitable fail comes and all that work comes to a screeching halt. Any tips for this hamster wheel of a mindset?
Pooja E.
Just start it slowly first start it by 10 min and then day by day slowly increase the time. I hope this helps.
...Do I eat before or after a workout?
Rafael J.
Eating before helps keep you energised throughout your workout. If you are lifting weights, eating before is preferable (and, ideally, eating after too).
...Which proteins do you eat for breakfast when you eat vegan? I use beans and soy products, but do you have other tasty and healthy alternatives?
M Line E.
I myself am not vegan and usually am good for the morning with a cup of tea and some toast, but what
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