How do you think exercise affects your sleep? on June 23, 2021 December 19, 2022 Rom O O. I think exercise helps with sleep. Morning exercise gives me energy and gentle evening exercise prepares me for bed and a better ... More responses
What is another extremely good thing to eat for breakfast that keeps you energized other than eggs? on June 23, 2021 December 19, 2022 Addison S. Oats with soya free sugar milk and fruits, chia pudding with fresh fruits, peas and tofu scrambled and a big glass of fresh ... More responses
I don’t have much time so I meal-prep my breakfast in the evening. Do you have a good recipe for meal-prepping a breakfast? on June 23, 2021 December 19, 2022 Kaitlyn N. personally, when I don’t have enough time to eat breakfast, I usually prep a bowl of Greek yogurt with varied toppings eg fruit ... More responses
Looking for a list of good proteins to eat besides just eggs. Especially some meat and dairy alternatives if possible. on June 23, 2021 December 19, 2022 Asta P. Oatmeal is a great source of protein, with some nuts in it! Try a smoothie bowl, with lots of fruit and peanut butter ... More responses
Can you recommend breakfast items for people with gluten intolerance or Celiac disease? on June 23, 2021 December 19, 2022 Krista E. Scrambled or fried eggs (optionally top with Avocado, everything but the bagel seasoning, hot sauce). Greek yogurt. Hash browns. Some oatmeal types are ... More responses
What type of exercise do you do? on June 23, 2021 December 19, 2022 Bertoldo Q. I don't have a certain type of exercise, some times my whole body, some times I do few squats other times I just ... More responses
How do I get bigger, leaner and more explosive muscles? on June 23, 2021 December 19, 2022 Sonam U. Make a commitment Make a tight morning schedule, do muscle gaining exercise following with heavy breakfast. Push yourself as harder as you can.... More responses
Do you use other guided meditation tools beyond fabulous? What are your favorites if so? on June 23, 2021 December 19, 2022 Ximena F. Yes. I use insight timer, it's fantastic as there are so many types of guides to choose from and a ridiculously large catalogue ... More responses
how can we disconnect from social media? i am trying a lot but now it has become a habit that automatically I pick up the phone and just start scrolling feed. i want to change this habit so how can i do? on June 23, 2021 December 19, 2022 Iuri I. 1.Plan your day earlier 2.Befor go to sleep put phone far away from the bed 3. Prepare some glass of water from evening ... More responses
I often run short on time in the morning to have breakfast and don’t get hungry. What is quick and easy that you like to make? on June 23, 2021 December 19, 2022 Oliver A. The night before, I fill my tea kettle with a lot of water so it'll last me 2 to 3 days worth. In ... More responses