Walesca Cavalcanti
Pick a place to meditate and set it up to be a relaxing atmosphere. Then I would recommend using a guided meditation on goal visualization.
Every time I move, my joints crack and I’m only 21 years old! Is this a sign that I don’t exercise enough?
Joann Fields
Yes, but it's a sign of air in joints, mostly annoying but not painful. Particularly noticeable in shoulders and knees possibly, check out some exercises
What are the best exercises to help firm the back of your thighs and butt?
Frida Olsen
In Short: Squats + Bar.
A friend was training a group of us for 6 weeks and the aim was to touch the floor with our butts. The bar (no weights, then gradually increasing
A friend was training a group of us for 6 weeks and the aim was to touch the floor with our butts. The bar (no weights, then gradually increasing
What do you do when you can’t finish the tasks on your list before the end of the day?
August Kristensen
I will often move the task to the next day. If it keeps moving to the following day I may be procrastinating for some reason. At that point I need to take a
How do you bring back your focus when your thoughts begin to wander?
Everett Rodriquez
I remember to concentrate on my breath and let the distracting thoughts go in order to think about breathing in, breathing out. Counting my breaths helps
When do you exercise generally?
Emma Russell
In the evening when I get back from work. But since starting Fabulous I tend to do a stretch routine, yoga or the 7-minute workout in the morning too. When the
When is the best time to eat breakfast?
Duane Fleming
Best time to eat breakfast is an hour after waking up. A breakfast protein based will fill you up and sustain you with energy through out the morning. Staying
Do uou strect before or after a work out or both?
Guiseppe Zauner
I mostly stretch before and after but need to work on consistency with this. Ideally I would recommend stretches before and after
Are there indicators if you’ve flossed well? How do you fix receding gums?
Valdinélia Moura
If you have flossed well and are brushing regularly your gums shouldn’t bleed they should be pink and healthy looking 🙂 I’m not sure you can fix receding
What do you do for exercise in the morning and how do you remember to do it?
Bruno Alves
Well, every morning I walk to Shopper's Drug Mart to get something from the pharmacy. It's usually right after I roll out of bed, too. It's about