Carmen P.
I am torn between two breakfasts that I like one being pancakes, sausage and bacon, the other is hashbrowns, sausage, bacon, and texas
Frequently asked questions
What is your exercise routine?
Dorothee G.
I like to rotate what exercise I do. I will either cycle, walk or do strength training. By doing g something different each
What types of things do you listen to for meditation, other than the app?
Adrianna S.
I don't listen to any apps or music in order to concentrate. I meditate on scriptures & I try to set a timer
What do you eat for dinner?
Patrick N.
I prefer breakfast over dinner and like to have one big meal and more snacks throughout the day. So it depends on if
What food gives you the greatest amount of energy in the morning?
Curtis W.
I eat 2 eggs for breakfast (be it fried or boiled), with two slices of bread, some butter and a little ham. I
How do you stay motivated to hit your checklist everyday?
Neptune N.
the things i wrote in my list have all the habits and goals i want to achieve during this summer’s break! i know
What healthy breakfast options do you eat?
Fatah N.
I choose to eat some nuts, some eggs with butter toast and maybe some healthy leftovers from mom's amazing dinners. I want to
How do you exercise when you’re traveling — e.g. stuck in an airport?
Florence A.
Doing simple stretches before your flight is probably best but honestly, do whatever! Do jumping Jack's in the middle of the airport, don't
Do you leave everything you need for breakfast out the night before?
Janet F.
Depends on what it is, if it's oats I like to leave them overnight. If it involves cooking I do it in the
How hard do you make your exercise routines?
Shanky U.
At the beginning it was not hard as I needed to build the habit. So I just did 10 pushups every day for
