Do you have any tips for breakfast where something can be prepared the evening before? So I don’t have much room for excuses when the morning comes? 🙂 on May 31, 2023 May 31, 2023 Darren Y. You shouldnt have to force yourself to do the things you should be doing. Instead, give yourself some time to get yourself together ... More responses
What type of exercise would you recommend for beginners? I’m very curious to find something that fits the stage of my fitness. on May 31, 2023 May 31, 2023 Niko Z. Walking is an easy thing to that doesn’t require much experience. Walking around the house a couple times, down the street, even just ... More responses
How different is a result from guided and breathing meditation? on May 31, 2023 May 31, 2023 Jana L. I really feel so so different and satisfied inaide out when i meditate, i always feel calm and it releases the negativity inside ... More responses
What part of the day is the best to meditate? Is it true that you can’t do it before sleep, because it awaken your mind? on May 31, 2023 May 31, 2023 Vanessa C. No I have been doing sleep meditation for years it's a great way to wind down before sleep and get into a relaxed ... More responses
How can I prepare for it the night before? on May 31, 2023 May 31, 2023 Domenica F. Thinking carefully how your are going to do whatever you’ll do the next morning. Making a list of the steps you’ll need to ... More responses
Do you wake up hungry in the morning? If so, does it improve your mood throughout the day to have a good breakfast? on May 31, 2023 May 31, 2023 Urbano Q. I do wake up hungry in the morning. Usually, I don’t take breakfast and that does affect my mood because I tend to ... More responses
Any tips on making it easier to work out first thing in the morning? on May 31, 2023 May 31, 2023 Edileusa Q. Get a reminder on your phone, but not renembering you to do exercises. Make it renember you which type of exercise you have ... More responses
How do you find time to prepare breakfast when you know you have a busy day? on May 31, 2023 May 31, 2023 Patrick J. Sometimes I don't even bother preparing it! A bit of fruit and a cereal bowl are just as good of a breakfast as ... More responses
How do you start doing pull-ups? I can barely do a few of them and it seems impossible. I can do like 50 push-ups in a row though. on May 31, 2023 May 31, 2023 Arzu E. Frankly, I don't Pull ups But I have some tips. For example, you can run in the morning and in the evening, do ... More responses
How do you get everyone else in your house on board with breakfast? What if you don’t have kids? on May 31, 2023 May 31, 2023 Thomas X. Trying asking a friend if they want to join you for breakfast. Make a healthy breakfast and enjoy it to. Reminisce about days ... More responses