Darren Y.
You shouldnt have to force yourself to do the things you should be doing. Instead, give yourself some time to get yourself together
Frequently asked questions
What type of exercise would you recommend for beginners? I’m very curious to find something that fits the stage of my fitness.
Niko Z.
Walking is an easy thing to that doesn’t require much experience. Walking around the house a couple times, down the street, even just
How different is a result from guided and breathing meditation?
Jana L.
I really feel so so different and satisfied inaide out when i meditate, i always feel calm and it releases the negativity inside
What part of the day is the best to meditate? Is it true that you can’t do it before sleep, because it awaken your mind?
Vanessa C.
No I have been doing sleep meditation for years it's a great way to wind down before sleep and get into a relaxed
How can I prepare for it the night before?
Domenica F.
Thinking carefully how your are going to do whatever you’ll do the next morning. Making a list of the steps you’ll need to
Do you wake up hungry in the morning? If so, does it improve your mood throughout the day to have a good breakfast?
Urbano Q.
I do wake up hungry in the morning. Usually, I don’t take breakfast and that does affect my mood because I tend to
Any tips on making it easier to work out first thing in the morning?
Edileusa Q.
Get a reminder on your phone, but not renembering you to do exercises. Make it renember you which type of exercise you have
How do you find time to prepare breakfast when you know you have a busy day?
Patrick J.
Sometimes I don't even bother preparing it! A bit of fruit and a cereal bowl are just as good of a breakfast as
How do you start doing pull-ups? I can barely do a few of them and it seems impossible. I can do like 50 push-ups in a row though.
Arzu E.
Frankly, I don't Pull ups But I have some tips. For example, you can run in the morning and in the evening, do
How do you get everyone else in your house on board with breakfast? What if you don’t have kids?
Thomas X.
Trying asking a friend if they want to join you for breakfast. Make a healthy breakfast and enjoy it to. Reminisce about days
