Unknown V.
First of all, eating breakfast is not a waste of time. Breakfast is the most important meal of the day. We have to
...I’m fine without breakfast and feel that this is largely a waist of time. Isn’t coffee enough?
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Frequently asked questions
How do you remain motivated when you dislike exercise?
Nora Z.
I often find that having someone or something to hold you accountable for exercising can be very helpful and motivating because you don’t
...I’d love other ideas for an easy to fix healthy breakfast!
Rex F.
Greek yogurt with a frozen fruit (blueberries, strawberries, etc.), a bag of precut apples, or a homemade smoothie are all great options!
...Is it alright to eat eggs every day? I have heard that we should not eat more than 4 eggs per week
Tray P.
Everyone generic makeup is different no matter what you hear or read. You have to find what works best for you. Whatever you
...Is eating breakfast important enough this I should do it even if I’m not hungry?
Milica S.
Yes, it definitely is. Even if you do not necessarily have an appetite first thing in the morning, you should at least eat
...What are some good low impact alternatives to running?
Ilse E.
Since I can’t go for a running. I got a stationary bike and I think it helps a lot. It is low impact
...When you only have 5minutes to eat breakfast before you leave, what do you do?
Tiffany Z.
Depends, if breakfast is ready then take it along to either have it on the way or after reaching the destination. If not
...I’m fine without breakfast and feel that this is largely a waste of time. Isn’t coffee enough?
Mariia F.
Even though each body is different as so has its unique needs and preferences, the general answer is no, not really. I do
...How can I “level up” my daily exercise? Right now I’m taking a brisk walk every day (~1 mile, some days 3 miles).
Ces Y.
Maybe a 10-minute aerobics will do? Do this when you reach a half a mile. After the 10-minute aerobics, go another mile of
...Are you trying to improve your morning routine exercise or just doing what works for you to wake up and start the day?
Monika B.
I am now in stage of figuring what is working and trying to make my workout routine enjoyable and fun to make it
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