Laur Nio S.
I generally do laying(?) core exercises and leg exercises. I don't like exercises which make me sweat. I am an archer so
Frequently asked questions
What qualifies as a “Great Breakfast”? Must it have protein? Is toast and a coffee okay?
Karl Peter E.
Yeah you can have it but in a limit like in a week and for daily breakfast you can have fruits and
How do you push yourself to get up and be active? What do you do if you don’t love going to public gyms to work out? Lastly, what are your go to exercises for weight loss (if applicable), that you can do at home?
Marcus B.
To be honest I'm discouraged to work out, because I am trying to gain weight not lose it, so I just stick to
I have almost no time to eat in the morning. Are there any super fast healthy meals I could try? Thanks!!
Erika J.
honestly, this is something i was wondering about too, lmao. i just go with whatever i feel like; a sandwich or some fruits,
What do you do for your exercise?
Liva A.
Yes, I do. I wake up early and walk around the garden. And I ride bike for twenty minutes each day.and also relax
What do you eat for breakfast when you don’t have time?
Lauren B.
One thing I eat when i don’t have time is a granola or protein bar. It’s easy to grab in a rush, mess-free,
What kind of exercise should I do to gain weight?
Indiego R.
You should drink more water do excises every day for at least 30 mins or less eat healthy food like fruit and veg
What’s the naughtiest thing you’ve had for breakfast since using this app?
Frederik P.
Well I started off good! Had a cup of coffee, with a breakfast bar. I then saw cookies in the cupboard so I
I hit the gym in the morning, and find it hard to get a big breakfast in on the days that I start early. Any tips or suggestions to get around this?
Julia Z.
If you find hard to get heavy breakfast try to eat small portion of food at a time.Try to eat frequently within 2
What is the best time to meditate
Sarah U.
Personally, I find the best time to mediate to be when the sun is setting, but also if you have a clear and
