Edith Y.
I pour all my goals onto a page. Then I sit back and decide on which is my priority. I then number them in order of what to
What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I’ve now closed down a few but still struggling with one..
Tilo X.
My evening routine (brushing my teeth, preparing everything i need for the next day, packing my food) helps me disconnecting, although I really struggle not to check my
Do you write in your journal regardless of if you have something substantial to say?
August C.
ABSOLUTELY. Usually once you actually start putting words on the paper, there will be things to say. If you have trouble thinking of what to say, don’t. Don’t
I feel like I have got used to the habit of distraction, especially when my phone is bymyside. Shall I leave it somewhere out of reach or try not be distracted while keeping it bymyside?
Kristian X.
Turn off the ringer on the phone so you don’t hear it and place it in another room so you don’t see it. Both actions when taken together
How do you feel after journaling?
Malou A.
I feel like my brain is freed of the burden of those thoughts. I had a place to put them neatly so I wont forget and after ward
How do you write a you’re to. Do list
Ruby O.
For me, I just start brainstorming everything that’s cluttering my mind and noting it. Just short little phrases of what I need to do. Then once my brain
Your favourite thing to add to oatmeal?
Anne W.
I add peas because I rarely like my oatmeal sweet. I sometimes add cheese too but peas are a must. They add a nice colour to the porridge
What fruit are best to make smoothies with?😁
Emma S.
Apples, pears, raspberries as they are all healthy, high in vitamins, moist enough to make a smoothie with and compliment each other well
Johan Z.
Definitely bananas and
Anyone else not hungry until 10 or 10:30?
Lo C Q.
Im always waking up hungry. But the last few weeks im having trouble with breakfast , not sure how to get my appetite back.
Salvador E.
It
When you think about your purpose is it for your life, that day, that moment or something else entirely? Why?
Arianna O.
I rarely think about my purpose but when I do. I try to find my reason for
living. i’m basically alive to see my daughter succeed. she’s my
living. i’m basically alive to see my daughter succeed. she’s my
