L Andro Q.
Start your workouts first thing in morning. Get up earlier and do it before your work day starts. It will make you
...I can maintain exercising habit while on vacation, but how to do that while working?
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Frequently asked questions
What is a quick breakfast?
Gerolf X.
anything that’s nutritious and not oily (fried) something like mix nuts, nut butter and jam with breads or sprouts and ofcourse a cup
...which exercise do you recommend for a middle aged person who has done none her wholelife
Gabriele Q.
I think they should start with some yoga or stretches to get their body ready then slowly by slowly they should so hard
...Is there a certain way I have to feel?
Pheonyx I.
Never. It’s better to be mindful of how you feel and ask yourself why do I feel this way. Once you come to
...How do you handle self-consciousness at the gym while surrounded by fit people who know what they are doing?
Hannah N.
Do not compare yourself to them, you are special in your own way. Try and interact with people instead of drawing yourself away
...What’s your go to grab and go high protein low carb breakfast ?
Kasper C.
A quick and easy high-protein, low-carb breakfast could be scrambled eggs with spinach and feta or a Greek yogurt parfait with berries and
...What indoor exercise can I do when it’s really hot outside?
Daja Y.
I like to read books while indoors as well as any art and crafting activity. Painting happens to be my go to on
...Is eating breakfast important enough that I should do it even if I’m not hungry?
Micheal W.
In that case, skipping breakfast might be fine for a day but if you’re not hungry in the morning everyday, then there’s probably
...I would like to know more healthy breakfast ideas
Eliana F.
I love making healthy breakfasts that still taste delicious; some of my favorites include avocado toast with a sunny side up egg, protein
...Is that right if to eat egg everyday? I have heard that we should Not eat more than 4 eggs per week
Chloe E.
Of course it’s alright, the eggs give more protein then any other veg so it is Okey take in daily dose morning or
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