The Pomodoro technique is helpful when I’m struggling to get into a work flow. I write very short to-do lists so that I can focus my attention on a few large tasks without getting overwhelmed by the many steps that might go into each task. The less I think ahead of how many little things I have to do and how much energy and time it will take to do them, the better chances I have at completing my daily goals.
When you have to do lot of lask,and you tells your mind about that,then your mind tells you:- take rest for sometime then start or your are not yet ready for this and finally you postpone that.there is only one way to complete your goal.make a to do list last night. Start your day with positive note. Tell your mind smaller part of that work when you finish that after that you must appreciate your mind and tell about another part of work. That is the more efficient way to do work. Have a good day 👍🏼
Think about the order you normally do the task in and use those as steps. Make them separate tasks. Most people normally do everything in their lives in a certain order, whether it’s cleaning or a project for work, you automatically do it in chunks. So instead of saying "complete project", say "research", "plan slide", "insert information", and so on.
It’s been helpful and helping me achieve them I’ve been loving my self more and ready to take on the challenges of the day
I write them all down and then break them down according to hierarchy of importance( prioritization) category or other criteria. Then I try to find other ways of breakdown I continue this until it’s at a manageable pace, otherwise I’ll either outsource or delegate to someone else
So task like clean your room, when there’s a big mess, seems impossible. But when you break it into clean your bed, break. Clean your table, break. Clean your floor, break. When you keep going like this, it will seem and even be easier. Hope this helped
If I have a longer task, like cleaning my room for example, I’ll cut it down to sections. I’ll start by cleaning up the area around my bed, then my night stand, then my desk, my bookshelf, my closet until my room is finally all clean.
Try the pomodoro method 😌 I’ll work on something for 25mins and then during the 5 minute break I will do something else like clean something in my apartment or draw on my iPad, eat a snack, etc. make sure you’re doing something good for yourself during your breaks and not just scrolling on your phone.
Need to work on that personally.. For work I have no issues.. I book tasks and manage them according to the client and deadline of the day or hour… Doing it for myself is a challenge..
Just break them down, the more you think about it the more it defeats the purpose. Breaking them down into smaller chunks is so that they feel easier to do so just break them into parts that feel easier to do. Thats it. No more than that. Thinking about it usually makes it worse so just do it even if you arent doing it right ur still doing something.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
