Jana L.
firstly i take a break , then i meditate and have some breathing exercises that makes me calm and return to my normal
...What are you doing when the concentration dissapper ?
More responses
Frequently asked questions
What’s the best breakfast for gaining muscle?
Alwin Z.
Well. In my experience and what I’ve seen my friends and family do is have lots of protein, but make sure it’s not
...What are some quick breakfasts you like that you can make the night before?
Billie U.
I guess; overnight oats, you let them soak and then in the morning you can just add some toppings and bam! Yummy breakfast.
...Eating the same thing over and over is tiring. Where do you get ideas for trying new foods? Especially breakfast.
Liva B.
I live with an ex colleague for now who is hosting me for few days. I just make sure to eat different things
...Is it okay if I don’t want to eat in the morning at all?
Raul T.
No. Breakfast is one of the most important meals. It gives you energy for the whole day and makes your brain work much
...Do you have a day set aside for deep grooming like a spa day even if it is in your own home?
Ashley N.
Yes and no. When I used to work a consistent schedule I would get home Saturday Morning and use my bath bombs and
...I find it helps me get in and out of the kitchen quickly if I have the same things at least a few days in a row, so I don’t have to think about it or plan much. How frequently do you change up breakfast items?
Nora J.
I like to change up my breakfast every 2-3 days to give me some variety. I like starting my morning in different ways
...What nutritional plan do you have for your breakfast?
Susan E.
on school days milk, almonds ,walnuts and one apple on holidays peanut butter and bread,one apple, milk, almonds and walnuts
...What’s your favourite way to exercise?
Audrina Y.
I enjoy working out with teammates or other people. When I am alone I feel bored and unmotivated but when I am with
...I’m having a hard time with exercise because of back and leg pain. The doctors I’m seeing say just do “that” when I talk about exercise. I want to keep movement going, any suggestions?
Loris Y.
Don’t do hard core exercises in the beginning. You should start small exercises firstly and if you comfortable with that then you can
...