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You’re basically eating breakfast and lunch with a gap of 3 hours. There is nothing wrong with this. It all comes down to

It depends on if you want to gain or lose weight if you want to gain weight then eat before working out if

I eat breakfast 10-20 minutes after waking up. I like to brush my teeth before i do anything else, and then drink my

Yeah I agree with what you are saying! A friend of mine told me it’s always good to have a good meal within

It helps me take a step back from whatever I’m overwhelmed with. It’s something I do before bed, usually before putting away my

I like meditating in different places depending on what meditation I’m doing and how I feel. Primarily its either my bed or the

I thrive on adaptability! Instead of rigid routines, I build flexible frameworks. I set weekly goals, then break them down into daily "must-dos"

For me, a quick breakfast is usually fruits. When I wake up late, but don’t want to skip breakfast, I quickly wash and

Yes. It feels even more demoralizing because I remember what my body was capable of before, and it feels like I’ve slipped so

There’s a lot of things that makes a great breakfast great, but the biggest thing for me, is when you enjoy it. Dont