Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I, personally, don’t think that falling asleep would be a bad thing. I thought that meditation is to relax not only the mind
...I think it would be, especially if it brings you joy. It’s hard to find movement that fits into a morning routine. That
...Eggs, avocado, oatmeal, beans, greak yogurt, apple, quinoa, yogurt, berry, fish, whole grain, legume, oats, soups, blueberries, raspberries, oranges, strawberries, potatoes, brown rice,
...Yes, I do listen to some sort of nonlyrics music sometimes. It’s okay to meditate in silence but when it is hard to
...Oatmeal with toppings is my go to! Doesn’t take long to make and is delicious! Then I found granola with greek yogurt is
...Im a dancer, and I always love dancing workouts. Firstly I start off with some yoga stretching (like 5 min) then the workout
...If you don’t want to fall asleep while meditating, you could open your eyes slightly every once in a while or think about
...An oatmeal bowl with milk, protein powder, honey, peanut butter, cinnamon and a chopped apple or pear. Or if I’m in the mood
...Yes, especially when I see progress. When the workouts get easier, or when muscles and veins start popping through my legs or arms,
...Make different morning routines, a short one with just the essentials when you don’t have much time and a longer one for when
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