Raven Y.
I typically eat breakfast within the first hour of my day, but I think it really depends on your hunger levels, morning routine,
...How soon after waking should one eat breakfast?
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Frequently asked questions
Somebody has issues with knees? Which exercise don’t push on knees?
Lukas E.
I do wall sits for an exercise to strengthen my quads without repetitive bending of my knees. Depending on the angle and length
...Is it better to have the same breakfast every day for a week, then switch it up, or better to have something different every day?
Josalynn Z.
I feel it is better to have something different every day to widen your palette and give you alot of variety every week.
...What is best pre workout meal?
Dietlind A.
Honey, Fruit, dried dates work great too 🙂 Make sure your water has electrolytes! You can just sprinkle a bunch of salt in
...Do you try to keep the exercising habit up even when you are sick or on vacations or when you have just had a baby? Anyone has any thoughts to share for those situation?
Aubrey Q.
Sometimes, exercise doesn’t have to be a workout! In those situations, maybe opt for a nice stretch or a short walk. Taking some
...How can one be consistent with meditation habit ?
Fatuma F.
Get comfortable, laying down, sitting up, and leaning on something are all perfectly fine. What’s important is that you’re not in not in
...Easy stress relieving exercises?
Sebas W.
Exercise does help you lessen stress by relaxing the muscles and making them active. Also, it helps you change your mood from tension
...Any ideas on high protein low fat breakfast besides the usual breakfast
Deann T.
You can always try peanut butter and bread, it keeps you fit and healthy on top of that you don’t get hungry though
...Do you think that walking everyday to work for 20 mins is sufficient?
Raven Y.
I believe any efforts that you put in for yourself each day is sufficient – whether you’re walking 20 minutes or 20 miles,
...What is your go to quick, energizing breakfast?
Jordie Y.
My quick go to breakfast is usually a sunny side up egg, toast, and a protein smoothie. Sometimes I substitute the egg for
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