Adam F.
Hmm...Yeah sometimes I do sometimes I’m not exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a
...Do you eat anything before exercising?
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Frequently asked questions
What is your favorite morning exercise habit? Feel free to throw a few other ideas in addition to fabulous’ recommendations
Theresa O.
Personally I like to workout with dumbbells, I do abs, arms, and legs with them. If you don’t know how to use them
...What are some ideas for breakfast I can make the night before besides overnight oats?
Ramona O.
I believe supper is sufficient there’s no need to try besides snacks. One should always look for healthy and safer option to opt
...I need ideas what to eat every day for breakfast.
Vahid U.
Depende on where you live and what’s accessible to you. But eggs, fruits, beans and any other food with high protein will make
...If and when you have stopped your "almost formed habit", why did that happen and what (if anything) has helped you go back to your habits?
Carmen P.
At the time I had so much on my plate and I couldn’t juggle it all. But I remember the progress I had
...Who do you exercise for?
Abel Q.
I exercise for my husband, but I primarily workout for me and my health so when I eventually have kids I can live
...My dudes; Due to medical stuff I tend to sleep until pretty much lunchtime and just eat lunch and a big supper. When I do get to eat breakfast at a breakfast time I find that I am much hungrier throughout the day than if I hadn’t eaten breakfast, which makes me eat more, which isn’t good. Any suggestions and/or does anyone have a similar issue?
Anna C.
If you have some health issues that completely changes your situation. This routine is not about breakfast but about the first meal of
...Do you exercise hungry or eat first?
Pamela Z.
I usually eat before exercising. Not only does this give me enough fuel to work out with good energy and performance, but it
...How do I keep being motivated when I feel like my efforts are not bringing any results?
Anna W.
I personally don’t drink coffee for breakfast, but I definitely think it is okay to drink with your breakfast. Try to avoid coffees
...How do you know when to follow the app versus listening to your body?
Lukas Y.
After completing the task i again start following the app and as far as listening to the body is considered the app helps
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