Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
It’s best to keep your workouts simple. You can do this by doing a 5 min work out and that’s it. Later on,
...firstly i take a break , then i meditate and have some breathing exercises that makes me calm and return to my normal
...Because I am still in school, I usually have to walk to get to the bus stop! I also sometimes take the long
...The 5 minutes are part of the process, and essential for the workout. You are building a routine, I think it’s fine. Maybe
...Eating before an exercise is not advised. It’s recommended that you give yourself about one full hour of time that you’re not eating
...A bit of oatmilk, one banana, a few hands of frozen strawberries and a few hands of mixed forestberries! Top off with oats
...I started meditation after a bad break up, because we kept working together and I was unable to concentrate and in a bad
...That’s a very good interpretation. You think about it, and then progressively realize that you need and will stay on track, and if
...I am just getting started with my mediation journey. However, after having practiced several times in the last couple of days I found
...Because I am still in school, I usually have to walk to get to the bus stop! I also sometimes take the long
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