Fatuma F.
Don’t Ingrain it into another routine. Like how do you remember how to wash your hand before leaving the bathroom. When you go
...How do I make sure I remember to meditate
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Frequently asked questions
What is the most effective exercise to maximize energy.
Fatuma F.
Cardio is the most effective when it comes to maximizing energy. If your sleepy cardio will wake you up and it feels great.
...Whenever I start an exercise regime, I get ambitious and exercise pretty hard, but then taper off, especially when I start feeling super sore. How to prevent this??
Loretta Q.
Hi! I’ve definitely struggled with that as well. One piece of advice I’ve taken to heart is start small and build consistency first.
...What to eat when you are vegetarian
Jessalyn P.
I was vegetarian last year, here’s what I recommend: – vegetarian meat – mixed nuts – fruit and veggies – peanut butter –
...How do i get better about going to the gym and wanting to go?
Eduardo F.
First you have to fall in love with doing exercise, maybe start doing some of it, don’t push it and always relate exercise
...How do you stay consistent with eating breakfast each morning and the right food?
Mahdis I.
بعضی از آدما صبح کیک های آماده یا بیسکوییت رو به عنوان صبحانشون می خورن در صورتی که این اشتباه وقتی که شما
...What do you think about sugar and sweets?
Durval P.
Sweet could be healthy and sugar is unhealthy, sweet is necessary for mind and body as source of energy but sugar can lead
...Do you like exercising at the gym, outside, or at home better?
Lisa T.
Mainly at the gym, it is a controlled environment and while there I focus only on the activity I’m doing. Outside and at
...Do you think exercise variety make it easier to continue exercise everyday?
Maya N.
I think so. doing the same exercises for a long time is boring and sometimes they start to annoy. also, if you do
...How do you fit in time for a robust breakfast while getting other things done and other people ready in the morning before work?
Hayley A.
Make it easier by having the same thing everyday. Choose the quickest and healthier options. i.e. microwave oatmeal instead of boiling it in
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