Adelina Y.
Eggs for sure! they are easy and fast to make and you can make them in very different ways. They are a source
...5 healthiest and quickest foods/meals u can make for breakfast?
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Frequently asked questions
Is it easy for you to meditate?
Fatuma F.
It is and it isn’t. When the meditation is about just the breath, it isn’t very easy and my mind is always drifting.
...I always procrastinate and I always do it but I waste an hour before the actual workout loitering about. Can I get any ideas of something super fun you can do at home after the workout so I have something to look forward to after I finish it?
Faith Q.
Have a smoothie beacuse it’s my favorite healthy drink to have so I always look forward to having that replacing my coffee cravings
...What type of exercises do you do besides the ones given?
Damas Z.
i do full body workouts such as lifting weights, pilates, yoga or workout for each part of body separately and cardio or hiit.
...I have back pain issues. Is it possible to suggest me some back friendly exercises?
Tha Se Q.
I’m sorry, I also suffer from back pain. I suggest you to find one from a certified physical therapist. Hope they will
...Can you recommend something besides eggs and oats?
Amber E.
Another idea is smoothies or smoothie bowl. Which are a great way of nutrients and protein. Plus u can add toppings to make
...What do you think about shugar and sweets?
Nicolette F.
i’m trying to avoid added sugar in my food and instead of sweets i like fruit but it’s about balance so sometimes i
...Is there really a best time of the morning for breakfast? When is that?
Jordie Y.
I think that there is because I don’t really eat when I wake up because I don’t feel hungry, so I usually eat
...How do you stay focused throughout your meditation session?
Alicia N.
You don‘t have to be focused every second. The more important thing is to notice when you don‘t. Just observe your focus and
...How do you force yourself to eat breakfast when you aren’t hungry?
Emily X.
I try to think how healthy this breakfast is and how it’s good for me. If I don’t like that breakfast I’ll have
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