Mikkel Z.
I started meditation after a bad break up, because we kept working together and I was unable to concentrate and in a bad
...How do you find the time to meditate?
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Frequently asked questions
Is it ok to fall asleep while meditating. I do this regularly and dont feel like I’m.mastering control or focus as much brain is just sleeping 🤔😊
Diane O.
I, personally, don’t think that falling asleep would be a bad thing. I thought that meditation is to relax not only the mind
...Is it fine to just dance to a song or two every morning or ishouldI switch it up?
Sumaya U.
Imagine, you just woke up from your bed feeling something dizzy or not so good. After that you start your day and you
...How do you meditate without falling asleep?
Claudia P.
If you don’t want to fall asleep while meditating, you could open your eyes slightly every once in a while or think about
...What helps you stay consistent with your new habits?
Daniel C.
Starting small, ensuring you don’t add too much to your plate at once and work on achieving one thing at a time. The
...How do you celebrate exercising habits?
Angelina X.
It really depends on my mood; maybe I’ll get dinner, go to the theatre, tell a friend about my achievements or maybe even
...Do you have any suggestions/tools to maintain self disciple with exercise?
Douglas O.
Being a disabled veteran, having 4 major hip surgeries, and doing whatever I can to avoid back surgery, it boils down to daily
...How can I improve my flexibility?
Pink N.
By yoga exercise dance, and many other features I would love to present Fabulous Fabulous is the best community I’ve ever seen. I
...How do I stop procrastinating on exercise and work?
Mahdi N.
Only one thing to do, master meditation to tame your mind, then you won’t negotiate on doing things with yourself, just like goggins
...During your meditation, do you listen to some music/sounds on headphones or you just sit in silence? which works for you better?
Manon N.
Yes, I do listen to some sort of nonlyrics music sometimes. It’s okay to meditate in silence but when it is hard to
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