I have to do 2 hours of walking total when commuting every day so I don’t generally have time for a proper morning
...What’s your favorite recipe for breakfast?
Avocado toast. I love it because it has a lot of protein, calories, and tastes really good. I normally put a fried egg
...Whats the best way to develop arm strength
So I have never been too much into arms but my daughter has been able to workout at the gym with all these
...What do you eat if you’re not in the mood for breakfast and have little time?
I always try to make time for breakfast, but when I can’t or I’m not in the mood, I usually eat some
...What breakfast meals do you eat to kick-start your mornings and stay healthy?
Usually, when I do more exercise, I like to kick-start my morning with some yogurt (with low fats and/or more protein), and
...What food would you recommend for a picky eater to be healthy?
It depends on how picky you are. For breakfast if you like eggs than I would make some eggs (fried or scrambled) with
...I find I get more exhausted a lot sooner when I workout with music . Does this affect anyone else?
This doesn’t usually happens to me, as I don’t workout with music most of the time. However, when I do exercise with
...I’m fine without breakfast and feel that this is largely a waist of time. Isn’t coffee enough?
First of all, eating breakfast is not a waste of time. Breakfast is the most important meal of the day. We have to
...How do you remain motivated when you dislike exercise?
I often find that having someone or something to hold you accountable for exercising can be very helpful and motivating because you don’t
...I’d love other ideas for an easy to fix healthy breakfast!
Greek yogurt with a frozen fruit (blueberries, strawberries, etc.), a bag of precut apples, or a homemade smoothie are all great options!
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