Irina N.
I am just getting started with my mediation journey. However, after having practiced several times in the last couple of days I found
...How do you motivate yourself to meditate each and every day?
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Frequently asked questions
I’m having a hard time with exercise because of back and leg pain. The doctors I’m seeing say just do do “that” when I talk about exercise. I want to keep movement going, any suggestions?
Marcelino Z.
Always take around 15min from you exersise plan to stretch, when you stretch you need to hold that stretch for around 1 min
...Do you enjoy exercising?
Bence X.
Yes, especially when I see progress. When the workouts get easier, or when muscles and veins start popping through my legs or arms,
...How long do you do yoga everyday?
Victor U.
I do yoga for 20-30 minutes. What started out as a quick morning wake-out routine gradually expanded into a more robust practice with
...Do you enjoy excercising?
Elfi C.
I like exercising more as a form of stress relief and as a fun social activity, I really struggle to use it as
...Is it fine to just dance to a song or two every morning or should I switch it up?
Andre W.
I think it would be, especially if it brings you joy. It’s hard to find movement that fits into a morning routine. That
...How long do you floss?
Hamaka G.
I floss between my teeth while rinsing the floss under water when it get too dirty and that usually takes about 2 minutes.
...Hey there fellow self improver! Could you tell me what exercise you manage to keep within 20 minutes every morning? I seem to always go overboard and spend too much time. Thank you so much for your answer.
Jesse N.
Im a dancer, and I always love dancing workouts. Firstly I start off with some yoga stretching (like 5 min) then the workout
...Do you use background music?
Gabi F.
Yes when I study or do anything really I like to have some sort of music playing because I don’t really like the
...How do you not focus on your thoughts while meditating? Do you just let them pass by like clouds?
W N.
That’s a very good interpretation. You think about it, and then progressively realize that you need and will stay on track, and if
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