Angie P.
Yes. I am often anxious when I first wake up because I am thinking of my long to do list for the day.
...Is meditating right after waking up worth it? I feel like you’re too sleepy to concentrate
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Frequently asked questions
I have an injury in my knuckle. Should I stop exercising until I fully recover or should I go on doing light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether my injury gets worse.
Jucemira Q.
My suggestion for your problem is that-- do some kind of very light exercises keeping in mind the condition of your knuckle. Observe
...How do you genuinely handle food portion control during weight loss? Does doing more exercise mean I go above?
Miranda T.
I don’t tend to try to loss weight, for years mine has been the same even if I don’t take care of how
...What has surprised you most about exercise?
Sarah N.
I thought it was easy, but I discovered that it’s not. Whenever I feel I have time to exercise I lose my power
...Can one do mindfulness meditation without coaching? Can I just breathe in and out?
Trias X.
It can be done, but i think its hard to do because noise can distracting us. So i think meditation is better with
...How do you choose your morning exercise?
Simon W.
I prefer doing stretches to loosen the muscles on my body when I wake up. It helps to get my body started and
...I find it difficult not to get distracted by my surroundings. Any tips?
Yasmina N.
I have adhd so i can relate highely to this. I would recommend to do this late at night or early in the
...How long should I be meditating for each day?
Claudia P.
At least 5 minutes would be helpful because it impacts your mood and mindset for the rest of your day. Anything less than
...Great breathing meditation recommendations?
Sofia N.
If your talking about what place m, then I have some ideas 💡 1. You can try meditating 🧘♂️ outside so you can
...Do you have any suggestions/tools to maintain self-discipline with exercise?
Sara D.
Remember why you started. Ask yourself, “why did I begin doing this? why do I want to keep doing this?” Really have time
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