Britney T.
The best work out to do outside of a gym without weights is inevitably walking, like around your neighbourhood, in nature, in a
...What is the best work out to do outside of a gym and with no free weights?
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Frequently asked questions
What’s a good breakfast to eat when you are vegetarian?
Maur Cio A.
I think a good breakfast to eat when you are a vegetarian are some fruits vegetables and like bread that’s my opinion
...Even if my workout is just 7 minutes, will it still be beneficial?
Madeleine N.
Yes, it’s always worth it to show up instead of doing nothing. Sometimes short workouts can even have more benefits for some people
...If you’re doing intermittent fasting is that better than eating breakfast in the morning?
Tilde A.
The most traditional time-restricted Intermittent fasting method is 16:8 which is 16 hours of fasting and 8 hours of eating window. It seems
...Whats your ideal number of working out per week?
Julie J.
I like to workout 3-4 times a week! I have volleyball practices 2 times a week on Mondays and Thursdays, and Tuesdays and
...What’s your way of building stamina and getting faster at walking/running??
Storm N.
I’m always late from school so I need to walk faster to get to school in time. And when I walk fast everyday,
...I feel like i over eat when i had breakfast as I’m used to eat at 10am and I 1pm also. How do you guys feel about ir? Do you over eat?
Ces Y.
I do overeat as well. In fact, when I followed the regulated breakfast, I easily get hungry. I am not sure if this
...What’s your preferred drink at breakfast - something that’s healthy and nutritious?
Mayar X.
I really love drinking coffee in the morning or matcha those two is me favorite for real sometimes I combine them together so
...What are your thoughts on using no calorie sweeteners in food? I use it in almost everything in place of sugar.
Emma Z.
Calorie Sweetener are no different to adding real sugar plus it has processed flavour which contains chemicals. Best to stick to organic sugars
...What everybody else is eating for breakfast?
Bea P.
I eat rice with flaxseed in the top, and sausage, but I hope tomorrow I can change the sausage into the egg (bcz
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