Denise Q.
I go to classes a the ymca 4 days a week. And plan on trying one of the videos for Monday’s when I
...Do you prefer at home exercise or gym exercise?
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Frequently asked questions
Can you actually meditate without guidance?
Sophie B.
It depends on my mood, but yes, after having practiced meditation for a long time now, I find I’m able to meditate in
...How do you make exercising apart of your every day? Some mornings, I just don’t have time since I have to be at work so early, and when I get home I’m beat. What gets you to go workout?
Flenn O.
I think you can start on weekends. I don’t think that it’s a must to exercise everyday especially when you have a tight
...How many hours do you need for a good sleep?
Charlie X.
Atleast 9 hours , otherwise i need a proper nap in the daytime , it’s just a habit of mine . If I
...What do you prefer at home exercise or gym exercise?
Elliotte R.
I like both, it really depends on what I’m up to and what my goals are. If I want a more intense workout
...How long should we meditate for
Lily P.
As long as you think is necessary for you to achieve what you want from your meditation. If you need a quick brain
...When you meditate do you find it easier to focus with some type of ambient noise ?
Apollo N.
Yes when I meditate I usually set some sort of noise in the background so I can focus. When I don’t have this
...How can I tone my stomach?
John P.
Spot targeting fat is, unfortunately, not possible Stick to cardio + weight training + A CALORIE DEFICIT Stay consistent = eventually you’ll bet
...How do you choose your morning exercise ?
Everett N.
I have chronic illness that causes my abilities to vary day to day. As I go about the first hour of my morning
...Do you have a dog you have to walk? I have a long walk, a quick walk, and an even quicker walk! But I dont skimp on the dog, cuz its not his fault I dont have time. I let something else get the cut.
Jason P.
What a great question. I do have a dog that doesn’t get walked. When we got him I was so excited to be
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