Valentino E.
I do not know. I eat porridge and drink tea every morning. When theres no porridge in the fridge or I’m just tired
...What is the best breakfast for those who don’t like to eat (at all)?
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Frequently asked questions
I am not hungry in the morning. Should I eat?
Justin N.
You must eat in the morning even if you are not feeling hungry, even if you are on a diet. Breakfast is the
...What do you eat when you’re in a hurry?
Malthe E.
There’s a lot of options. You can grab something that’s ready beforehand, like nuts or a small yogurt. If you got no time
...What are some good breakfasts that are both quick and nutritious?
Shelly T.
A bowl of oatmeal is the best breakfast for me. I add 50 gr oatmeal, 150 ml almond milk, 1 table spoon shredded
...How do I make an exercise routine and be able to follow it? Sometimes things just come up and ‘changing’ the plan enevitably just means I don’t stick to my schedule and lose a week because of one day being a problem
Curtis S.
I suggest u should make a shorter more realistic exercise routine that u are able to mostly follow daily, if things come up
...Is only oatmeal enough for breakfast?
Krystal U.
Something is always better than nothing at all for breakfast, however you can jazz it up with some delicious favorite fruits like strawberries,
...Do you use music, a guided meditation, bells or do you just close your eyes and concentrate?
Fatuma F.
attention use either light music, guided meditation or complete silence. I pick either one of these options, It just depends on what kind
...What is the best thing to eat for breakfast?
Emma O.
Honestly I think the breakfast should be focused more on the tasty side than healthy side, as eating your tasty food in the
...Do you have a favorite exercise tool or app?
Rachel E.
Google fit works fine for me if you want to track your steps and calories burnt and for exercises you can do some
...What type of exercises would you do if you’re on a sailboat and it’s still a bit to cold to go swimming?
Olivia Y.
I would do exercises that do not take up a lot of space. For instance… squats, crutches, planks, you could probably do some
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