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I eat mixed fruit jam with a slice of toast, chia pudding, nuts, and other indian breakfast options because they are super nutritious

Stretching and going for a quick ride on my bicycle. Most importantly, focus on what you do like and take massive action to

It’s normal for thoughts to flow into your head during meditation. Instead of forcing them away, accept the thought’s and refocus on the

I think no, because the cerels dont make you full so you have to eat during the day which is not right and

Mostly I meditate sitting up because I feel a little sleepy while laying down but if you want to lie down and meditate

I like to have a brunch occasionally. Melt a little oil or butter with a little water in a small fryinf pan, low

I love yoga! If you don’t know we’re to start then do it here on fabulous or maybe on YouTube. I think you

I don’t think so; give time to your body to recover and rest. The rest time is as important as the proper exercise,

Starting with mountain climbers which gives your body a little warm up Then,russian twist enables body flexibility Adding a little nudge to your

I usually workout in the evening. But in case of mornings I’ll have green tea and egg before working out, followed by other