Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I don’t have healthy snacks at work :/ Usually I just have various granola bars, including the ones with nuts and dry fruits.
...In my opnion the best way to meditate is sitting on the couch with your legs streched out on the couch and focus
...Pack a healthy lunch including snacks that I find tasty. I also avoid having money for the pop, chip, and chocolate bar vending
...No never, I feel as though meditating while laying down will cause you to be lazy and stuck. Laying in bed un-motivates you
...if I can’t find a quiet place to meditate I will use headphones if I can’t find headphones I will go outside if
...Listen to your body. Start with light exercises. Stay in your routine of working out daily, even if that sometimes means just stretching.
...I exercise 2 times a day, doing two sets on mornings and two sets at about 5 to 6 pm. I do yoga
...I like to sit in a comfortable position and close my eyes as I imagine what affirmations are being said and the effect
...The first time that I started meditation I searched guided meditation on YouTube, after a while and when. I don’t have time or
...I know the feeling of not having the time to workout thats why I incorporate it in my way to work so I
...
