Carmen P.
Well usually I make breakfast but every now and again my children boy(16) or my daughter ( 24)will see a recipe and they
...Do you make your breakfast by yourself or does someone make it for you?
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Frequently asked questions
Is it normal being moved by your thoughts while meditating?
Fatuma F.
Do you mean that literally or figuratively? That would make a difference I can say if emotions are running high I do cry
...How do you encourage yourself to get started, every single day?
Fatuma F.
I put on my favorite playlist and listen to the news as I go about my morning routine. It’s less about motivation and
...What do you think about when meditating?
Fatuma F.
Honestly I think about whatever I’m reading or what I have to do next. Then I suddenly notice I’m drift so I tell
...What’s a really filling low calorie breakfast idea?
Elo Se O.
Hey there! I think a great breakfast idea is some fruit and a piece of toast. This keeps me energized throughout the
...Are barefoot running shoes better than the usual ones?
Adelina Y.
I think that for long runs is better to jave a good support under your feet. So I’d say that for walks barrfoot
...What do you feel when meditation?
Sesar F.
Sometimes nothing, sometimes a great surge of love but every time gratitude because I am reminded that i am doing this for any
...What are different ab exercise routines you may have?
Archer Z.
Pushup ,perfectly done can work your abs. No need to do abs exercise specially if you are just beginning as it takes more
...How did you add weights or intense workouts to your routine? Cardio is in place and it’s time to add the next piece.
Debby Y.
I added weight due to my study habits in school by eating junk late at night. Well, it was through the help of
...How do you prepare meals for a week?
Fatuma F.
That sounds like a bad idea. I don’t like premade meals most of the time. In the times where I did have to
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