Olivia C.
People being really productive helps me Invision how good it would be for me to do it do when I see it I
...What gets you motivated?
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Frequently asked questions
What is your best recovery after your exercises? I do ice and massages, but my muscles are still tight and sore.
Emilie Z.
After intensive exercises I usually just take a quick shower. If it’s in the morning, I take cool shower (it wakes me up
...The concentration on breathing is not really helping to avoid 1000 changing thoughts in my mind. Is there anything else I can try by doing during unguided meditation.
Mary F.
Trying focusing on your body weight. Or the shape. Or where your body is sitting in , what does the surface feel like
...How do you not get into a sleep like state through meditation? How can you stay very alert. and conscious.
William E.
If is night and you are tired is 100% you will sleep if you use Medito but if is day and you meditate,
...How do you fit excercise in on a work morning, i am tired and in a rush
Felecia T.
I fix being in a rush by simply setting my alarm a bit earlier. I don’t like to hurry in the mornings, so
...Do you meditate to put your mind at rest? Or is it for another reason?
Julie I.
Yes, mostly to relax both mentally and physically. Often before a nap. Sometimes to help with pain, tension, a headache, etc.
...Have you ever considers a meditation retreat?
Melinda Q.
Yes, in the beginning your mind will feel peaceful and calm you need to practice meditation twice a day, it helps your brain
...How can I get the most bang for my buck with a workout? Any examples?
Erin N.
I started with 7 minute stretching. Now I have a routine of doing 2 sets 2 times a day, currently working on three.
...What’s your favorite exercise routine?
Aryan G.
I generally like to do hindu excercise like hindu pushup , dand which helps me to get inner strength and also good for
...What time of day works best for you to meditate?
Victor J.
I can’t concentrate enough in the morning nor do I have the time to do so. Before the sleep on the other hand
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