Dietlind A.
Honey, Fruit, dried dates work great too :) Make sure your water has electrolytes! You can just sprinkle a bunch of salt in
...What is best pre workout meal?
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Frequently asked questions
Do you try to keep the exercising habit up even when you are sick or on vacations or when you have just had a baby? Anyone has any thoughts to share for those situation?
Aubrey Q.
Sometimes, exercise doesn’t have to be a workout! In those situations, maybe opt for a nice stretch or a short walk. Taking some
...How can one be consistent with meditation habit ?
Fatuma F.
Get comfortable, laying down, sitting up, and leaning on something are all perfectly fine. What’s important is that you’re not in not in
...Easy stress relieving exercises?
Sebas W.
Exercise does help you lessen stress by relaxing the muscles and making them active. Also, it helps you change your mood from tension
...Any ideas on high protein low fat breakfast besides the usual breakfast
Deann T.
You can always try peanut butter and bread, it keeps you fit and healthy on top of that you don’t get hungry though
...Do you think that walking everyday to work for 20 mins is sufficient?
Raven Y.
I believe any efforts that you put in for yourself each day is sufficient - whether you’re walking 20 minutes or 20 miles,
...What is your go to quick, energizing breakfast?
Jordie Y.
My quick go to breakfast is usually a sunny side up egg, toast, and a protein smoothie. Sometimes I substitute the egg for
...I feel like I overeat when I have breakfast as I’m used to eating at 10 am and also at 1 pm. How do you guys feel about it? Do you overeat?
Maria X.
You’re basically eating breakfast and lunch with a gap of 3 hours. There is nothing wrong with this. It all comes down to
...Should I eat the big breakfast before or after working out? I think it will make sense to eat something light before and then eat a big breakfast after... I haven’t started working out yet, but going to start real soon.
Sofie B.
It depends on if you want to gain or lose weight if you want to gain weight then eat before working out if
...What’s the best time to eat breakfast?
Emil T.
Whatever time consistently works best for you. Often eating within an hour of getting out of bed is good, since it can be
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