Jessalyn P.
I was vegetarian last year, here’s what I recommend: - vegetarian meat - mixed nuts - fruit and veggies - peanut butter -
...What to eat when you are vegetarian
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Frequently asked questions
How do i get better about going to the gym and wanting to go?
Eduardo F.
First you have to fall in love with doing exercise, maybe start doing some of it, don’t push it and always relate exercise
...How do you stay consistent with eating breakfast each morning and the right food?
Mahdis I.
بعضی از آدما صبح کیک های آماده یا بیسکوییت رو به عنوان صبحانشون می خورن در صورتی که این اشتباه وقتی که شما
...What do you think about sugar and sweets?
Durval P.
Sweet could be healthy and sugar is unhealthy, sweet is necessary for mind and body as source of energy but sugar can lead
...Do you like exercising at the gym, outside, or at home better?
Lisa T.
Mainly at the gym, it is a controlled environment and while there I focus only on the activity I’m doing. Outside and at
...Do you think exercise variety make it easier to continue exercise everyday?
Maya N.
I think so. doing the same exercises for a long time is boring and sometimes they start to annoy. also, if you do
...How do you fit in time for a robust breakfast while getting other things done and other people ready in the morning before work?
Hayley A.
Make it easier by having the same thing everyday. Choose the quickest and healthier options. i.e. microwave oatmeal instead of boiling it in
...How soon after waking should one eat breakfast?
Raven Y.
I typically eat breakfast within the first hour of my day, but I think it really depends on your hunger levels, morning routine,
...Somebody has issues with knees? Which exercise don’t push on knees?
Lukas E.
I do wall sits for an exercise to strengthen my quads without repetitive bending of my knees. Depending on the angle and length
...Is it better to have the same breakfast every day for a week, then switch it up, or better to have something different every day?
Josalynn Z.
I feel it is better to have something different every day to widen your palette and give you alot of variety every week.
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