Uliana E.
As exercise I signed any physical activity witch includes walking, and I do walk quite a lot during the day 2000 and more
...How much time you spend every day exercising?
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Frequently asked questions
What is a low calorie meal that is healthy and yummy I would prefer it to be under 200 calories but as long as it’s healthy it can be any amount.
Tyrone A.
A good low calorie meal would be something with protein in to keep you going throughout the day. Something with meat, eggs or
...What is the best thing to eat in breakfast?
Tiago P.
I’m a chinese and i like fried eggs, some soup, otameal, cereal with some fruits. Avocado sandwich with egg also sounds great but
...What do eat then you in hary ?
Johan U.
When I am in a hurry, I will eat a granola or protein bar. If I have slightly more time but need something
...What do you tell yourself if you want to cut your workout short?
Nia O.
Keep pushing, keep going! The results later with be worth it. Unless your body is telling you otherwise to have to cut it
...Do you like exercise
Samah N.
When u start exercising find the type you enjoy most and remember it can literally be anything that keeps you moving and yes
...Where do you usually excercise? I share a dorm with someone and sometimes I feel uncomfortable excercising in front of others. How would you cope with that ?
Filino A.
I can relate to this feeling a lot! I started with running which felt very uncomfortable at first when people saw, but I
...Can i just breathe slowly to calm myself down? does that count as meditating?
Daniel Z.
Although breathing slowly is a good exercise to implement so your ensuring the oxygen flows throughout your body, I find that just slowly
...in which part of the day do you like to meditate the most?
Clinton N.
I like to meditate first thing in morning after my mindful breathing. And I like to meditate just before sleep after another mindful
...How does meditation actually help you???? In any way?
Fatuma F.
Well, meditation Helps with literally everything. Somehow it just takes a few weeks for the results to show. you need to be meditating
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