Fiete U.
I close all distraction and close my eyes and I’m starting by breathing for 2-3 times amd then trying to think about my
...How do you do evening meditation? What’s ur progress?
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Frequently asked questions
Does it take a little while to get up in the morning and drink the water and do the exercise, like you have to make a decision to do so, or it is just automatically you do it?
Mallory T.
I’m getting better at completing all of it but I’m still struggling to get things done in the morning. I usually spend my
...How do you stay consistent with your exercise routine every morning when there are tons of things to finish and rush out of the house?
Andrew C.
Productive things to do besides study Schedule your study for the week Drink water and stretch Organize your desk Review your notes Listen
...What do you consider to be a healthy breakfast?
Moiz Q.
Something that is refreshing like lemon and honey lukewarm water, corn flakes and milk and then rotis, Malai, eggs and tea.
...What’s the best 2 minute exercise? I walk to and from the train for work. Should I include that as my exercise?
Olive N.
To be honest I don’t know because I used to count walking to school as my exercise but then I realised that I
...What’s your favorite kind of meditation?
Nasirudeen N.
My favorite kind of meditation is stoicism meditation, it have taught me a lot , and am still enjoying it.. I recommend you
...How often do you find you are doing your exercise routine each week?
Somya X.
I do simple skipping each day along with streches and walk all the way to college. Since it’s small I can do it
...Whats the best 2 min exercise? I walk to and from the train for work. Should i include that as my exercise?
Thea Z.
Yes! I think that should be included, especially if you have a difficult time committing to a dedicated workout time. Every active minute
...How do you stay focused through out the day ?
Corentin Y.
Because, I have clear goal to achieve and when I get distracted fabulous helps to remind me :why did you start it in
...At the moment I can’t consistently sit for as long as I would like to...how much time do you spend meditating daily in order to keep a consistent practice?
Frederikke C.
I try to spend at least 5-15 mins a day meditating, I also like to think of the mind as a muscle the
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