Pham A.
What motivates me the most when I don’t get enough sleep is just by drinking water and then I do a little bit
...What motivates you to exercise in the morning if you have not slept well the previous night and wake up tired?
More responses
Frequently asked questions
Hi, how do you counter lack of concentration...? Thanks
Rachel W.
Well I have been working really hard and being present and using all the tools I have been given to set and keep
...How do you celebrate when you achieve a goal?
Darren C.
Short answer this time! For small goals or checkpoints: Get yourself cake or make something special for yourself Big goals!!! : Go to
...What tipe of exercise are you doing in the morning?
Clayton Z.
3 times a week I go for a walk with my grandpa’s dog, for the left 4 days I do some stretching or
...I have problems where in the evening I crave carbs. It makes me dread evenings. Any tips?
Aryan G.
You can start with small nutrients like eating oats in evening or lite breakfast in evening or you can drink some coffee which
...How do you find time to do yoga?
Terry Z.
I make it apart of my bedtime routine. I set a specific time during weekdays that I disconnect and engage in 10-20 minutes
...What exercises could be done in the morning?
Mari O.
Yoga, stretches, and eunning are good jumpstarts for your body in the morning. You can also dance to get your body ready for
...I need apartment friendly exercises. Who or what is a good source to show exercises I can do?
Potira Z.
എനിക്ക് വ്യായാമം ചെയ്യാൻ കഴിയും .നിങ്ങളുടെ ഈ application Ile routine’s എനിക്ക് വളരെ പ്രിയപെട്ടതാവുന്നു പക്ഷേ payment ചെയ്യാൻ എനിക്ക് കഴിയില്ല
...Should I be trying to do cardio every am? Or is stretching/yoga ok. Should I really shoot for exactly 8 minutes?
Aymeric T.
While cardio is great, even pro athletes don’t do it every day. You have to balance it with stretching and muscle-building exercises, like
...What exercises do you turn to in order to change up your routine?
Stephanie W.
Walking is my go to exercise…no matter what. Walking is really the best exercise for your health, as it doesn’t raise your cortisol
...