Damas Z.
i do full body workouts such as lifting weights, pilates, yoga or workout for each part of body separately and cardio or hiit.
...What type of exercises do you do besides the ones given?
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Frequently asked questions
I have back pain issues. Is it possible to suggest me some back friendly exercises?
Tha Se Q.
I’m sorry, I also suffer from back pain. I suggest you to find one from a certified physical therapist. Hope they will
...Can you recommend something besides eggs and oats?
Amber E.
Another idea is smoothies or smoothie bowl. Which are a great way of nutrients and protein. Plus u can add toppings to make
...What do you think about shugar and sweets?
Anita C.
Generally, I do not gravitate toward them on the day-to-day. When I do though, I am often anxious and stressed. Or I am
...Is there really a best time of the morning for breakfast? When is that?
Jordie Y.
I think that there is because I don’t really eat when I wake up because I don’t feel hungry, so I usually eat
...How do you stay focused throughout your meditation session?
Alicia N.
You don‘t have to be focused every second. The more important thing is to notice when you don‘t. Just observe your focus and
...How do you force yourself to eat breakfast when you aren’t hungry?
Emil Z.
Most times I look at it as mind over matter. Eventually I’ll have to eat so why not do it now. I usually
...How do I make sure I remember to meditate
Claar O.
I do it first thing in the morning when I take my medication. So maybe link it to something you have to do
...What is the most effective exercise to maximize energy.
Fatuma F.
Cardio is the most effective when it comes to maximizing energy. If your sleepy cardio will wake you up and it feels great.
...Whenever I start an exercise regime, I get ambitious and exercise pretty hard, but then taper off, especially when I start feeling super sore. How to prevent this??
Loretta Q.
Hi! I’ve definitely struggled with that as well. One piece of advice I’ve taken to heart is start small and build consistency first.
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