Fiete U.
I close all distraction and close my eyes and I’m starting by breathing for 2-3 times amd then trying to think about my
...How do you do evening meditation? What’s ur progress?
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Frequently asked questions
What is your favorite total body workout?
Jim S.
My favourite total body workout is drawing and colouring as I use my hands my brain and sometimes my leg. Hope my answer
...Is exercising really a pleasure for you?
Krin P.
Getting started isn’t really a pleasure, but during and after defo is if I pick the right thing: yoga, hiit/dance with pumping music,
...Does it take a little while for you to get up in the morning, drink water, and do exercise, like you have to make a decision to do so? Or is it automatic for you?
Mathias C.
It definitely takes me a little while, especially since it is still something new. I find that it does get easier with time
...How to do it when it’s messy around u?
Alice Z.
I’m not certain what this is referencing, but I have trouble doing many things if my surroundings are messy. I usually pick one
...What exercises can be done in the morning?
Daphne Q.
Stretches are a really good thing to do in the morning for me personally. When I wake up in the morning, I don’t
...When I try to meditate during the day I struggle to close my eyes, they get irritated because it isn’t dark enough. It becomes distracting also. There’s too much going on in the evening so want to be able to do it during the day when it’s quiet. Does anyone have any tips for closing my eyes during the day in a restful way?
Rainforest N.
I’d recommend having a dedicated area and time for meditation. If it’s too bright - perhaps wear a sleep mask, or grab some
...How do stay consistent with excercise routine every morning when there are tons of things to finish and rush out of the house
Timmy Y.
Try to wake up a few minutes earlier for your morning routine. It’s always hard to stay consistent when you’re rushing things for
...How do you motivate yourself for running?
Aminah O.
Whatever demotivating factors in your mind is stopping you from wanting to run, in your mind picture yourself present with those thoughts but
...Most times I am to tired at the moment to exercise... What would be easy light things I could do??
Ilze O.
Breath in, focus on one body part, hold and make your muscles tight there. Breath out and relax muscles in same time. Super
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