Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Bodyweight exercises, beginner, yoga or exercises with Resistance bands. Although the resistance bands are material, they’re lightweight and easy to travel with. In
...Losing belly fat requires a change of diet, and also lifting weights. Eat a high protein, low carb diet, and add some weights
...My go-to is an apple or banana with peanut butter. Some plain cereal that is low in sugar with some low-fat milk and
...I prepare breakfast for majority of the week on Sunday, this week I did overnight oats into 5 jars, every morning I just
...It’s all about prepping something the night before. If I don’t have an idea about my breakfast before I go to bed, then
...I find that the best way to lose abdominal fat is by doing aerobic exercises and core exercises that target the muscles like
...There’s a good breakfast burrito - Spicy Potato ‘n Black Bean Burritos from Oh She Glows. It takes some meal prep, but it’s
...Eggs for sure! they are easy and fast to make and you can make them in very different ways. They are a source
...It is and it isn’t. When the meditation is about just the breath, it isn’t very easy and my mind is always drifting.
...Have a smoothie beacuse it’s my favorite healthy drink to have so I always look forward to having that replacing my coffee cravings
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